The impostor syndrome is a problem that, contrary to what one might think, affects the most capable people.
The term impostor syndrome refers to the tendency to think that one does not deserve the successes obtained thanks to one’s own merits. This is a problem which usually the most capable people suffer from and which therefore are also the most distant from such a reality. Often, sufferers live with a constant sense of discomfort that can make life more difficult than it really is. A problem that can only be solved by going back to its origins and helping the person who feels like an impostor to understand that what he has is only the result of his work. So let’s find out what the symptoms of this syndrome are and how to remedy them.
Symptoms of impostor syndrome
Often behind a problem there are triggers that it is essential to recognize in order to treat them in the most correct way possible. Specifically, if we talk about the impostor syndrome, the causes are often to be found in the past of those who experience this discomfort and in the reasons that have led to a low self-esteem.
Reasons often attributable to the family or to experiences lived in the first social confrontations with others. First of all, however, it is essential to recognize the problem and to do so you can resort to the recognition of some symptoms:
– Fear of confrontation with others even when you are more experienced than them
– Delusions of perfectionism
– Discomfort in feeling the center of attention
– Difficulty in managing compliments
– Awareness of being able to make mistakes
– Performance anxiety
– Lack of self – esteem
– Constant fear of making mistakes
– Need to create an alibi to justify any mistake
These are the most important symptoms that can occur all together or individually but which can generally help to get a clear picture of the problem.
Imposter syndrome: the remedies
Now that we know what the symptoms of impostor syndrome are it is important to understand how to fix it. In fact, the remedies for the impostor syndrome concern a therapeutic approach that takes place in several phases and which, after having discovered and analyzed the causes, must aim to bring the subject back to recognize that it is valid. To do this, it is therefore important to first recognize that you have a problem and then work on it in order to reduce it as much as possible.
This can be possible in small steps and learning to recognize a value that is not necessarily linked to personal successes , which must be seen for what they are, thus helping self – esteem to grow, until the syndrome is completely overcome.
Cover photo source: https://pixabay.com/it/photos/ragazza-tristezza-solitudine-triste-3421489/
Riproduzione riservata © - WT
Fresh and perfect for summer, here is the tomato salad with tuna and feta
In ten minutes you will have a rich and tasty dish ready, perfect for the summer. We are talking about...
Nasal shower: what it is and how it works
The nasal douche is a form of nasal irrigation useful for preventing seasonal ailments. Let's find out how it works....
Summer savory pie with tomatoes, peppers and cheese… a real treat!
Summer savory pie: a recipe not to be missed to prepare an excellent summer single dish. Also excellent cold for...
Who is Demna Gvasalia, the Georgian designer at the head of Balenciaga
One of the most talented designer in the fashion industry, Demna Gvasalia has rewritten the rules of the fashion system,...
Pork ribs with sauce: an easy and really tasty recipe
The recipe of the spikes with sauce is perfect for those looking for a different second course of meat or...
Health1 week ago
Nervous breakdown: how to recognize it and what to do
Fashion1 week ago
Wedding shoes like sparkling: here are the inspo and low cost jewel models
Beauty1 week ago
Lip contour: what are the most effective creams and serums?
Health1 week ago
Mental fatigue, the remedies: procrastination prohibited and obligation to delegate