Follow us


Iron deficiency? Here’s what it depends on and how to remedy it

anemic woman

Iron deficiency is a problem that should always be addressed with the right attention. Let’s find out what it depends on and how to solve it.

Iron deficiency is a fairly common problem that can occur at any time in life. When this happens, the symptoms are different and increase until they are remedied . Low iron is in fact a problem for our body, which needs it to perform various functions and which alone is unable to obtain it. It is normally taken through food, consuming foods rich in iron and capable of supporting the body .

Iron deficiency: the symptoms that it is important to learn to recognize

As already mentioned, the lack of iron tends to manifest itself through a whole series of symptoms that it is good to know. Among these, the most important are:

anemic woman
anemic woman

– Excessive and persistent fatigue
– Hair loss
– Dry skin
– Burning tongue
– Cracked corners of the mouth
– Ease of getting infections
– Difficulty swallowing

Unfortunately, iron deficiency has important consequences that cannot be overlooked. Among these is iron anemia which presents with headache, exaggerated fatigue, irritability, altered thermoregulation, tachycardia, buzzing ears, and continuous paleness.

In iron deficiency, the causes are almost always food-related , which is why we can initially help with a healthy diet rich in the right foods that will be chosen with particular attention.

Iron deficiency in the blood: the remedies to raise it and get back to being well

From a food point of view, the foods that help the most are nuts, dried fruit in general, meat and legumes, eggs (yolk), soy and wheat bran. To them, when the values ​​are worryingly low, the doctor could also associate the use of supplements . These, however, should never be taken without a prescription because they are often very heavy for the body.

In case of symptoms that suggest an iron deficiency, the most useful thing to do is therefore to have blood tests and, in the case of low values, ask your doctor for directions to follow.


Read also

Recipes4 hours ago

Pan-fried mushrooms and potatoes: the greedy side dish of autumn

The recipe for mushrooms and potatoes is a delicious side dish with a flavor of the forest in autumn. Let’s...

Recipes6 hours ago

The delicious sugar-free orange marmalade

Sugar-free orange marmalade never disappoints: lots of fruit, zero sweetener for a perfect recipe on its own or to fill...

Food6 hours ago

Soluble fibers: what they are, what they are used for and where they are found

Soluble fibers are among the essential elements for the proper functioning of our body. Here’s where we can find them...

Recipes9 hours ago

Vegetarian burrito with peppers and zucchini: the recipe from scratch!

Vegetarian burritos with peppers and zucchini are a tasty take on the traditional Mexican dish Vegetarian burritos with peppers and...

Recipes23 hours ago

Are you peckish? Try the mazzafame pancakes

Incredibly irresistible, mazzafame fritters are one of the most loved and appreciated street food in Abruzzo. The mazzafame fritters are...

Food24 hours ago

Foods rich in fiber: what they are and why they are good for you

Foods rich in fiber are an indispensable part of proper nutrition. In fact, these are foods that should never be...

Recipes1 day ago

Persimmon cream: the recipe for a tasty and healthy dessert

Here is the recipe for an ideal dessert to be enjoyed at the end of the hot season: persimmon cream...

Recipes1 day ago

Who said you can’t make a savory crumble?

The savory crumble is a great side dish, easy to customize according to the seasons. Here is our easy recipe...