January diet: how to get back in shape after the holidays!

How to get back in shape after the holiday’s binges? Try this January diet to cleanse your body and lose weight!

During the holidays, especially during Christmas lunches and dinners, we have definitely made some bad mistakes, but do not panic! With the January diet you can get back inshape quickly, cleansing youe body and losing those extra kilos Christmas brought with it.

This is the new solution for all those people who do not want to go back to work showing their newly gained kilos. This diet is perfect to cleanse and lose weight in an easy and fast way. It is necessary to choose detox foods, which eliminate excess toxins, and to drink plenty of water. Let’s find out all the details!

Everything about the January diet to quickly lose weight!

After the holidays it is time to start working for our silhouette, cleansing the body from excess toxins. The first thing to do is to give up, for one month, to caloric foods and desserts. Choose detox products and drink a lot of water and many herbal teas.

Dieta di gennaio
Photo source: https://pixabay.com/it/smoothie-succo-drink-cibo-3697014/

DO not skip meals. This mechanism triggers nervous hunger and you end up accumulating a lot of hunger, only to fall into binge-eating . The result is getting fat again. Therefore, it is important to start the day with a healthy and rich breakfast, with fruits and herbal teas. Following, you can choose nutritious and regular meals.

You must eat at least five times a day: breakfast, snack, lunch, snack and dinner. Choose foods rich in minerals and vitamins, such as fruits and vegetables. Ideal detox foods are: chard, artichokes, broccoli and cabbage, because they improve bowel movements. Speaking about fruits, choose oranges, tangerines, apples and pears. The other meals have a low carbohydrate content: choose vegetable proteins.

We also remind you to drink plenty of water, at least a litre and a half per day, to stay away from alcohol and smoke. Moreover, you need to exercise. During the holidays, have at least a 30 minutes walk every day. You will soon see the results!

Photo source: https://pixabay.com/it/smoothie-succo-drink-cibo-3697014/

ultimo aggiornamento: 04-01-2019

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