Wellness Trends
Kiwi smoothie

The kiwi diet is perfect for quickly losing weight and purifying the body. Let’s find out how it works!

One of the best fruits for slimming and purifying the body is kiwi, as it is rich in fiber and low in calories. The kiwi diet is very effective and allows you to lose up to two kilos per week.

Obviously, this is a crash diet, which can be followed for a week at most. We also recommend that you always ask your doctor for advice to have a personalized diet and avoid taking risks. Let’s see an example of a weekly menu.

The kiwi diet: sample menu

Here is a menu by way of example to put this diet into practice. Let’s see day by day how many meals to eat and what to eat to get back in shape !

Monday

Breakfast : tea or coffee, two biscuits with sugar-free jam and a kiwi.

Snack : a low-fat yogurt.

Lunch : mixed fruit salad with kiwi and draining herbal tea.

Snack : two rice or corn cakes and green tea.

Dinner : Chicken breast with salad and a kiwi.

Kiwi smoothie
Kiwi smoothie

Tuesday

Breakfast : always the same throughout the week.

Snack : sugar-free fruit juice and two wholemeal biscuits.

Lunch : mixed salad with bresaola and kiwi smoothie.

Snack : two wholemeal rusks with tea or coffee.

Dinner : Grilled sole with salad and a kiwi.

Wednesday

Snack : low-fat yogurt.

Lunch : wholemeal spaghetti with fresh tomato sauce and a kiwi.

Snack : tea with two wholemeal biscuits.

Dinner : Chicken breast with carrots and a kiwi.

Thursday

Snack : green tea with two wholemeal rusks.

Lunch : brown rice with grilled vegetables and a kiwi.

Snack : low-fat yogurt.

Dinner : Steamed salmon with salad and a kiwi.

Friday

Snack : unsweetened orange juice and two wholemeal biscuits.

Lunch : wholemeal fusilli with natural tuna and a kiwi smoothie.

Snack : low-fat yogurt.

Dinner : Steamed cod with grilled vegetables and a kiwi.

Saturday

Snack : an apple.

Lunch : brown rice with fresh tomato and kiwi smoothie.

Snack : tea or coffee with two wholemeal rusks.

Dinner : Grilled chicken breast with salad and a kiwi.

Sunday

Snack : low-fat yogurt.

Lunch : vegetable soup with brown rice, kiwi fruit salad.

Snack : a packet of wholemeal crackers.

Dinner : Steamed sea bass with grilled vegetables and a kiwi.

Kiwi: the benefits

Kiwis are a fruit with a thousand potential and are perfect to be included in many diets, ideal especially for those who love to play sports . they have a very high content of vitamin C , which makes them excellent for raising the immune defenses. They also contain vitamin E, vitamin K and mineral salts (potassium and copper).

Being a source of fiber , they help fight constipation, purify the intestine and lower cholesterol levels in the blood. They also have a high water intake and contain many antioxidants.


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