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Let’s find out everything there is to know about the Gift Diet, from the benefits to the weekly menu

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Let’s find out everything about the Gift diet: the menu, the main rules, the foods that can be eaten and the opinions on this diet for weight loss.

The Gift diet is a weight loss diet that was developed by Doctor Luca Speciani and aims at the well-being of the organism. The acronym Gift stands for Graduality, Individuality, Flexibility and Tone. This particular diet is indicated above all if you are overweight and want to regain your lost form, but also for a recovery of psychophysical balance and to regain a correct metabolism, altered by a bad diet and an incorrect lifestyle.

Let’s find out more together!

What is the Gift Diet

Going more specifically, the Speciani diet guarantees an improvement in the state of health by switching from nutrition. As we read on the in-depth page of the official website : “Gradually and taking into account the individuality of each one, and without being too rigid, the metabolism, tone and regeneration capacity of the individual are naturally stimulated. Weight loss is the simple consequence of applying these principles ” .

Diet and exercise
Diet and exercise

Some founding principles of this diet are:

  • First of all, there is no calorie count of the diet, but as we will see, there will be other ways to determine what and how much to eat.
  • In addition to this, the total abolition of fried foods , sweets and all other junk foods (fast food, sugary drinks, etc.) as well as alcohol.

• Gradual approach to diet.

• Combination of diet with physical activity , in particular aerobic.

• Long chewing.

• Maximum control over all food intolerances

• Large supply of fibers and water .

• Possibility of eating carbohydrates, but only with a low glycemic index.

• Fruits and vegetables can be consumed in free quantities , as long as this is done at the beginning of the meal.

• Preference for simple cooking with little seasoning .

In fact, this diet promises not to affect muscle mass, but to focus solely on fat, appetite and the amount of sugars ingested at each meal.

An example of a Gift diet: recipes and foods

In short, that of the Gift diet is a diet that is based on the intake of healthy foods , sports activities, simple cooking and lots of water. But how does it work in practice?

This diet requires that at each meal 60 g of low glycemic index carbohydrates , a protein-based food (60 g), and finally fruit and vegetables are eaten. So, an example could be the following:

mid-morning snack: a fruit.

Lunch : Pasta with tomato sauce, turkey / chicken / fish in a pan, seasonal vegetables, a fruit.

Afternoon snack : one fruit.

Dinner : fish / white meat, vegetables, a wholemeal sandwich (60 g), 1 fruit.

Rich breakfast
Rich breakfast

As for the Gift for breakfast diet, we are recommended foods like low-fat yogurt, dried fruit, rye bread, fresh fruit and unsweetened coffee or tea. In fact, this regime places the most abundant meal of the day in breakfast: in order to take a good caloric intake to be energetic from the morning.

Gift diet: weekly menu as an example

Here is our interpretation of the diet with an example of a weekly menu. We would like to clarify that this is not the official scheme of Doctor Speciani , but simply a hypothetical menu by way of example. Therefore, as also pointed out on the official website, our recommendations do not replace the opinions of experts as a dietician or nutritionist.

Monday

Breakfast : low-fat yogurt with dried fruit
Mid-morning snack: 1 fruit.
Lunch : Pasta with tomato sauce, turkey / chicken / fish in a pan, seasonal vegetables, a fruit.
Afternoon snack : a fruit.
Dinner : fish / white meat, vegetables, a wholemeal sandwich (60g), 1 fruit.

Tuesday

Breakfast : low-fat yogurt with dried fruit
Mid-morning snack: a fruit.
Lunch : Boiled vegetables and legumes.
Afternoon snack : a fruit.
Dinner : fish / white meat, vegetables, a wholemeal sandwich (60g), 1 fruit.

Wednesday

Breakfast : low-fat yogurt with dried fruit
Mid-morning snack: a fruit.
Lunch : Brown rice with vegetables, 100 g of grilled white meat, boiled vegetables.
Afternoon snack : a fruit.
Dinner : fish / white meat, vegetables, a wholemeal sandwich (60g), 1 fruit.

Thursday

Grilled chicken and vegetables
Grilled chicken and vegetables

Breakfast : low-fat yogurt with dried fruit
Mid-morning snack: a fruit.
Lunch : Pasta with vegetables, a grilled chicken fillet and boiled vegetables.
Afternoon snack : a fruit.
Dinner : 100 g of bresaola, vegetables in salad, 1 wholemeal sandwich (60 g)

Friday

Breakfast : low-fat yogurt with dried fruit
Mid-morning snack: a fruit.
Lunch : Brown rice with cherry tomatoes, turkey, steamed vegetables.
Afternoon snack : a fruit.
Dinner : egg white omelette, sautéed vegetables, 1 wholemeal sandwich (60 g).

Saturday

Breakfast : low-fat yogurt with dried fruit
Mid-morning snack: a fruit.
Lunch : Legumes and boiled potatoes, 1 grilled steak, vegetables.
Afternoon snack : a fruit.
Dinner : fish / white meat, vegetables, a wholemeal sandwich (60g), 1 fruit.

Sunday

Breakfast : low-fat yogurt with dried fruit
Mid-morning snack: a fruit.
Lunch : Pasta with vegetable sauce, turkey / chicken / fish in a pan, seasonal vegetables, a fruit.
Afternoon snack : a fruit.
Dinner : fish / white meat, vegetables, a wholemeal sandwich (60g), 1 fruit.

Opinions on the Gift diet: does it work?

Get back in shape
Get back in shape

Generally, it can be said that the advantage of this diet is the activation of the metabolism , as well as a wide spectrum of foods that can be consumed and therefore a satisfactory diet. At the same time, however, it seems that although the diet works, weight loss is slow and there is therefore no sudden weight loss .

In any case, this diet, which aims at not only physical but also psychophysical well-being , seems to be based on valid and effective principles: healthy nutrition, balance between fats, proteins and carbohydrates, physical activity and elimination of junk foods.

The concept of a rich breakfast is definitely correct even if, some proposals of foods to be consumed in the first meal of the day are not feasible for those who have little time and do not want to wake up early to prepare breakfast. Speciani’s Gift diet also focuses heavily on movement, which activates the metabolism and burns excess calories: it also pushes to eliminate sugars and refined flours by aiming for a low glycemic index.

Furthermore, the fact that you do not lose weight in a short time suggests that the Gift is not one of those diets that sells false promises, let alone a diet that actually makes you lose weight in a short time and then, once stopped, bring you back. the patient to his current state.

In any case, if you want to know more please visit the official website or consult a nutritionist.

If your goal is to lose weight by eating healthy foods, then we recommend you find out more about chia seeds !

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