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Light and tasty, the chicken breast steak is the perfect second course


Sliced ​​chicken

Preparing the chicken breast steak is really simple and in no time you will have a quick and light second course.

How many times have you cooked chicken in a sad way, convinced that this was the quickest way? Well, today we want to recommend a quick but at the same time delicious second course, perfect for any season: the chicken steak. This simple recipe involves marinating the meat in oil and lemon and then cooking it in a pan or on the grill.

It goes without saying that the crust that is formed in this way transforms a simple recipe into a tasty second course that has nothing to envy to the classic cut. But how many calories does chicken steak have? If you don’t overdo the oil, using a maximum of one tablespoon per person, it will have approximately 120 cal per serving . As for the side dish, on the other hand, you can range from the classic salad to sautéed vegetables.

Sliced ​​chicken
Sliced ​​chicken

How to prepare the chicken tagliata recipe

  1. Combine the oil , lemon juice , salt and rosemary needles in a deep dish. Mix well and marinate the chicken breast for about 30 minutes , turning it occasionally.
  2. Now heat a grill pan and distribute a few grains of coarse salt to help prevent the meat from sticking.
  3. Cook the chicken breast 7-8 minutes per side . I recommend it must be well cooked when you are going to serve it.
  4. Once ready, place the chicken breast on a cutting board and obtain the characteristic strips of the cut.
  5. Serve immediately with a side dish to taste.

Now that you know how to cook sliced ​​chicken you will have a quick recipe to pull out for dinner. If you want you can also use slices of chicken breast in order to further speed up the preparation or opt for our chicken escalopes .

Sliced ​​chicken: tasty variations

Sliced ​​chicken with rosemary is certainly not the only way to cook and serve this cut of meat . For example, focus on a classic combination with the chicken steak with rocket and parmesan. Spread the rucola washed and seasoned with oil, salt and lemon juice on the bottom of a plate. Then add the cut and finally top it all off with parmesan flakes.

Similar but lighter, the tagliata with cherry tomatoes and rocket is excellent to be enjoyed in summer , then flavored with a little dried oregano. You simply have to cut the salad, add the tomatoes divided into four and season everything with oil, salt, vinegar and oregano.

For the sliced ​​chicken in the oven with potatoes, instead, proceed as per the recipe with the marinating of the meat. Then quickly sear it in a pan and finally place it in an oven pan with half a glass of white wine. Cook at 200 ° C for 20 minutes, turning halfway through cooking. For the potato side dish, on the other hand, you will have to start 30 minutes in advance by placing them cut into wedges on a baking sheet lined with parchment paper. Season them with oil, salt, pepper, a clove of garlic and bake at 200 ° C. Then add the chicken breast and finish the two cooking together.

storage

You can keep the cut in the refrigerator for a couple of days and consume it at room temperature or by heating it slightly in a pan.


Riproduzione riservata © - WT

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