Here comes the diet of longevity, we know that following a healthy diet allows us to live for longer. Here’s what to eat!
Eating too much protein is not good, as it accelerates the aging process . Obviously it’s not okay to overdo it with sugars and carbohydrates either. On the contrary, however, there is a longevity diet and there are foods that allow us to live longer .
Dr. Valter Longo has studied principles that allow us to counteract the activation of the genes responsible for aging thanks to food. Let’s find out together what to eat to stay healthy, fit and healthy to live more.
Valter Longo’s longevity diet: here’s what to eat!
According to the expert, we must avoid eating too many proteins , sugars and carbohydrates, as foods rich in these substances accelerate the aging process. In addition, these foods, taken with exaggeration, are associated with diseases such as diabetes , obesity, cancer and heart problems .
The doctor recommends adopting a vegan diet , adding however fish, but preferring the one low in mercury. The animal proteins to be consumed daily must be few, ie about 0.7-0.8 grams per kilo of body weight. After 65-70 years, however, the doses must be slightly increased.
It is important to reduce the consumption of saturated fats to a minimum, such as red meats, cheeses and dairy products, sausages and eggs, preferring however the unsaturated ones, coming from: dried fruit, blue fish and extra virgin olive oil. It is also important to limit the consumption of simple sugars deriving from juices and sweets, preferring those of fruit, potatoes and cereals, preferably whole.
It is also necessary to follow a healthy lifestyle or in any case prepare the classic dishes of the Italian tradition, avoiding ready-made foods . There are five meals to eat every day, the main ones plus two snacks. It is also essential to drink plenty of water and do regular physical activity , even just a walk in the open air is enough.
Photo source: https://pixabay.com/en/photos/verdure-carota-cibo-sano-dieta-1085063/
ultimo aggiornamento: 19-08-2020
