The low hematocrit is a value that indicates the low presence of red blood cells in the blood. Let’s find out what it can depend on and what are the symptoms it usually brings.
When we talk about low hematocrit or low htc, it means that the percentage of red blood cells present in the blood is below the range considered normal. To verify this, just take a blood sample , from which you can then deduce the percentage that, based on the values, will be identified as normal, low or high. This is a value that varies according to age, sex and possible pregnancy. This is why it is always important to rely on the parameters established by the laboratory to be able to read it correctly.
Low hematocrit: the most common causes
As already mentioned, hematocrit values are calculated in percentages that can indicate whether this is low, normal or high.
When the htc in the blood is low, it means that there may be the presence of anemias. Generally this condition is linked to certain symptoms among which the most common are:
– Sense of exhaustion
Other causes, on the other hand, may be an ongoing pregnancy, iron deficiency , excessive physical exertion , deficiency of B vitamins and various diseases that can range from leukemia to kidney failure. For this reason it is necessary to deepen the checks if the htc or hematocrit is too low.
How to solve the problem of red blood cell deficiency
Generally, when a low hematocrit is found, a good way to try to raise it (unless the values are so low as to cause concern) is to supplement your diet with foods rich in iron, vitamin C and B12. Therefore, among the recommended foods there are: fruits such as citrus fruits, peppers, tomatoes, carrots, cabbage, broccoli, fish, cheeses, cod liver oil, etc …
In some cases, even supplements can help you get it back up quickly. Among the most suitable are those relating to the vitamins already mentioned and folic acid. In any case, it is always important to refer the problem to your doctor in order to find the right therapy together to bring the values back to normal.