Magnesium and potassium have hundreds of benefits, among which there is fighting water retention. Let’s see how to take them with supplements and diet.
Magnesium and potassium are two mineral salts essential for our muscles and blood circulation. They should never miss in our diet.
These two elements have also another benefit you should not undervaluate: they help fighting water retention and swelling and, as an effect, they fight cellulite. Let’s see how to take them.
Magnesium and potassium: benefits
Magnesium is fundamental for the muscular, nervous, cardiac, and immune system. Moreover, it guarantees the communication between ne nervous centers and the muscles. A lack of this mineral not only weakens the body, but also causes the accumulation of waste in the interstitial fluids, which cause water retention. So taking magnesium helps relieving stress and fatigue, improves blood circulation and fights water retention.
Water retention is due not only to a lack of magnesium, but also to a shortage of potassium. This mineral is closely related to another one, which is sodium. When there’s a high concentration of sodium in our body, potassium starts working to eliminate it through urine. This means that if we don’t take enough potassium, the sodium in our body accumulates and causes the stagnation of liquids.
Potassium and magnesium diet against cellulite
If you follow a balanced diet, you should not experience a lack of these two minerals. A lot of foods contain magnesium, such as wholewheat cereals, dried fruit, legumes, pineapples, cherries, strawberries, melons, and green leafy vegetables (lettuce, broccoli, cauliflower, etc.).
The same applies to potassium: you can find it in bananas, kiwi, grapes, beans, mushrooms, potatoes, spinach, avocados and dried fruit.
However, if you want to take potassium and magnesium to fight cellulite, a diet could not be enough. You can take supplements which contain both these two minerals. They are often recommended during summer, because of their energizing and hydrating action.
The positive thing about supplements is that magnesium and potassium are bio-available, so they are highly assimilable, while those contained in food might disappear due to the cooking method or the manufacturing.
Photo source: https://pixabay.com/it/prima-colazione-cereali-latte-2801031/
ultimo aggiornamento: 19-02-2019