Maple syrup, a natural sweetener: properties and benefits

Are you looking for a sugar substitute with less calories? Try maple syrup: it is really good and has also many health benefits!

Maple syrup is very common in the United States and Canada, but it is now spreading throughout the world. Thanks to its low calorie content, it is the perfect sweetener for people on a diet who do not want to give up tastes. In addition to being very tasty, maple syrup is a panacea for our health. It is rich in vitamins and essential minerals for the proper functioning of the body. Let’s find out everything about its properties.

Maple syrup for weight loss

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As already mentioned, maple syrup has 260 calories in 100 grams of product, far less than those contained in sugar. This is what makes it a good substitute product for people want to lose weight. It is widely use because of its slimming properties.

In fact, this product activates the fats thermogenesis, a process that makes you burn the excess fat. Its content of vitamins B, then, stimulates the transformation of carbohydrates into energy, speeding up metabolism and aiding digestion.

We remind you that you can find a wide selection of maple syrup on Amazon at very competitive prices and in different formats.

Maple syrup properties

Maple syrup is very rich in mineral salts, therefore it is highly energizing. It contains magnesium, which relieves stress and fatigue, reduce anxiety and irritability and helps relaxing the muscles. Its content of calcium is a panacea for the bones, but also for the health of nails, hair and teeth.

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Potassium is crucial for a correct supply of water and salt. Moreover, it fights disorders such as hypertension, fluid retention and swelling. It also has diuretic and cleansing effects on the body. Its antioxidants have a fundamental role in slowing the aging process and keeping the skin healthy. Finally, its malic acid has a relaxing action and analgesic properties.

Maple syrup, how to use it

It is a great sweetener, widely used in replacement of sugar. You can use it in hot drinks, such as tea, coffee and milk, or you can use it in your favorite sweet recipes. You can use 75 grams of maple syrup instead of 100 grams of sugar.

Photo source: https://pxhere.com/en/photo/509771 , https://pixabay.com/it/waffle-belga-sciroppo-984499/

ultimo aggiornamento: 31-12-2018