Seasonal fruit in May: let’s discover together the fruits to choose to make our diet richer, healthier and more delicious.
The month of May is particularly rich in tasty and colorful foods . Foods capable of providing valuable beneficial properties making meals even tastier. Among the many, the seasonal fruit of May must certainly be mentioned: citrus fruits, but also some highly anticipated fruits such as the first cherries and strawberries! Let’s see together which fruits are to be preferred for a richer and healthier diet.
May fruit: citrus fruits rich in precious vitamins
Let’s start with the citrus family which in May sees particularly present oranges and grapefruits. These are naturally rich in vitamin C and many other properties that make them certainly among the fruits to always bring to the table. Also rich in mineral salts, they are useful for combating fatigue and lack of energy in general. Among other things, they are particularly useful for strengthening the immune system .
Small but rich in properties: strawberries
Strawberries also turn out to be in season in May, thus bringing color and sweetness to the table. Perfect alone or together with other fruits, they are an excellent remedy against cellulite and water retention. They are also a valuable aid for dental health. Rich in flavonoids, they support metabolism and offer a whole range of benefits to those who choose to eat them. Among these should be mentioned those relating to the fight against free radicals and the slowing of the appearance of wrinkles.
Cherries: colorful and delicious fruits
May is also the month of cherries. These fruits, known for being beautiful to look at and particularly good to eat, also boast a whole host of beneficial properties. Anti-inflammatory par excellence, cherries are also useful for the presence of flavonoids and for their purifying properties.
In fact, these are fruits that are good for the liver. In addition, taking them helps you rest better due to the presence of melatonin in which they are rich.
Rich in anti-inflammatory properties: medlars
Other fruits linked to the season and with a characteristic anti-inflammatory action are medlars. These also help the intestine to be more regular and preserve its health. Among other things, medlars boast diuretic properties that make them an excellent fruit to use for purification. They are also good for the liver and are really rich in vitamins, which makes them one of the most suitable fruits to eat in the spring months.
Colorful and tasty: apricots
Among the fruits that boast the color of the sun are apricots. Rich in vitamins and mineral salts, they are considered excellent in case of anemia. And for the same reason they are useful in case of fatigue or when you find yourself having to recover from a seasonal illness.
The presence of potassium makes them a valid help for those who play sports and need to keep the quantity high. They also provide a good amount of carotenoids , proving to be a fruit that is always worth consuming.
Among the fruits to be consumed in May, we also remember apples, pears and kiwis . Other healthy foods rich in properties whose flavor, although less similar to the summer, is always valid: enough to choose to buy and enjoy them.