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Melatonin and valerian: remedies for insomnia


It will certainly have happened to everyone to have problems falling asleep or not being able to rest well.

The causes are many and can vary according to the subjects, their lifestyle and their habits.

It may happen that some events that we experience cause us to become anxious enough to prevent us from even sleeping, thus heavily affecting our mood, leading in some cases to depression. Consuming alcohol, coffee, or heavy dinners can also lead to problems resting. All these factors have in common the disturbing action they exert on our biological clock and on the regulation of the normal sleep-wake cycle.

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Consequences of insomnia

In order for an individual to be said to be suffering from insomnia, which is a symptom and not a disease , at least 3 episodes of insomnia must have occurred within a period of generally between one and three months.

In addition to making rest and nights really complicated, insomnia brings with it more or less serious consequences depending on the case. Among the main effects of the so-called “sleepless nights” we have poor concentration and little productivity at work, states of irritability and greater difficulty in interpersonal relationships . In more serious cases, insomnia can lead to hypertension and heart problems . Furthermore, those who are insomniac are often “trapped” in a kind of vicious circle caused by the anxiety of not being able to sleep which leads to difficulty sleeping and so on.

Melatonin and valerian supplements: where to buy them online?

If you suffer from insomnia, you can count on the contribution of many solutions that could help you sleep better and enjoy a well-deserved rest. But how to choose the right product? A vast assortment of melatonin supplements is available on and valerian supplements . On this e-commerce the search is really simple because each product has an accurate descriptive card which contains all the information necessary to be able to evaluate the purchase. For each product there is also a section of questions and answers in which the expert team of the pharmacy provides more information on the product. Furthermore, the prices are really affordable and free shipping is guaranteed for an order over € 29 .

What is melatonin and when to take it?

Melatonin is a hormone present in our body and is produced by the pineal gland (epiphesis), which is located in the brain: it allows us to maintain a correct balance between wakefulness and sleep. Perhaps not everyone knows that this hormone is produced with increasing darkness and decreasing with daylight: if we keep a light on at night we could have a reduction in its production.

It being understood that before taking a supplement it is always advisable to listen to the opinion of your doctor, melatonin supplements should be taken at least 30 minutes before bedtime and no more than 1 mg of melatonin should be taken (maximum daily dosage). It is preferable that the supplement is always taken at the usual time and it is advisable not to drink coffee, alcohol, and not to consume too heavy dinners that can impair digestion.

What is valerian used for?

Valerian (Valeriana officinalis) is a plant that thanks to its properties has been used since ancient times in the medical and herbalist fields in the treatment of symptoms and disorders of nervous origin . The roots of this plant contain sedative and anxiolytic properties and this is why its intake can be useful for relieving the symptoms of insomnia or anxiety.

Inside the roots of this plant there are acids that act directly on the central nervous system, causing a sort of “sedation” and blocking the chemical mediators responsible for neuronal excitability. All this gives us greater peace of mind and therefore falling asleep can be easier.

Valerian-based products are very popular because they are “milder” remedies than drugs. There are several ways to take valerian : many prefer to take it through herbal tea, or you can also find it in the form of tablets and tincture. However, valerian is not recommended for children under 12 and in pregnant or breastfeeding women.

Melatonin and valerian supplements: can they be taken together?

So far we have talked in detail about melatonin and valerian and how these elements, although of different origin, bring benefits to our body. At this point the question may arise spontaneously: but can they be taken together?

The answer is affirmative: one does not exclude the other , because melatonin acts on the regulation of the sleep cycle, while valerian can help us relax tensions and therefore consequently sleep more easily. A correct integration of the two elements can therefore act in a different but coordinated way, in order to pursue the same result and allow us to find a correct and healthy rest.

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