Mindful eating is a different way of approaching food to eat with awareness and live better.
Mindful eating was born as a protocol designed to help people regain possession of a conscious and balanced way of eating. In fact, more and more studies show that eating the wrong way or with unsuitable foods creates a whole series of problems both from a physical and psychological point of view. Problems that can lead to weight gain, nervous hunger attacks and a sense of restlessness. Changing the way of thinking and therefore of approaching food would therefore help to heal the relationship one has with food . So let’s find out how mindul eating works and how to experience a whole new way of eating.
Mindful eating: how to choose foods
One of the main aspects of mindful eating is the choice of food which, in addition to being healthy and nutritious, should also be good. In this way, in fact, we will feel satisfied with what we eat and this will avoid making us perceive the need to eat even outside meals .
Fortunately, there are several superfoods that in addition to being rich in properties are also greedy. These are just some of the most famous and appreciated:
– Green tea
Mindful eating: the exercises
To approach mindful eating there are several exercises that can be put into practice easily. It is in fact a series of rules to be applied daily and to be made one’s own in order to internalize them in order to change the mental approach one has with food. Among the most important are:
– Always ask yourself about the actual sense of hunger
– Choose foods that are healthy but also good
– Prepare meals with love
– Arrange and choose dishes that are pleasing to the eye
– Take time to eat by focusing on food
– Eating involving the five senses
– Chew slowly
– Savor every single bite
There is also more than one book on mindful eating, and each of them addresses the subject from different points of view. All interesting for those who really want to renew the relationship with food.
The benefits of mindful eating
Now that we understand how to approach this new way of eating , let’s discover together what are the benefits of minful eating:
– Greater awareness of food and of oneself
– Weight loss
– Psycho-physical wellbeing
– Less anxiety about food
– Improvement of some pathologies
– Reduction of binges
Riproduzione riservata © - WT
Second hand for Christmas gifts? From abroad, the trend that Gen Z likes
Economical and sustainable, the second hand could be the new solution for Christmas gifts. The relationship of consumers and the...
Christmas broccoli: the traditional recipe for holidays
The recipe for Christmas broccoli, an air of celebration on the tables of Christmas Eve or lunch on December 25th....
Catawiki launches the “House of Gucci” auction to tell the story of the maison
To warm the wait for House of Gucci, the history, objects and collections of the house are up for auction...
Have you ever heard of lemon salad?
If you are looking for a light side dish to accompany your richer main courses, the lemon salad is the...
Wheat: why it forms and how to fix it
The wheal is an allergic type manifestation typical of urticaria. Find out how it comes, what it depends on and...
Recipes6 days ago
Homemade vegan pandoro, sweet and tasty
Recipes1 week ago
Gluten-free chestnut ravioli with artichokes
Recipes1 week ago
Vegan Pad Thai: a traditional Thai recipe!
Fashion1 week ago
From “Return to Tiffany” to “Return to Supreme”: how the partnership between the two brands was born