Moringa oleifera is a superfood rich in beneficial properties. Find out why it’s good for your health and how much to consume to get the many benefits.
Paying attention to what you eat is the easiest and most immediate way to take care of your health. Several foods are in fact rich in beneficial properties capable of supporting the body, while protecting it from various diseases. Among the lesser known superfoods but rich in beneficial properties is moringa . A plant of Asian origins that has been considered precious for thousands of years and which today is making itself known again for its various properties.
Moringa oleifera: because it is good for health
Moringa oleifera is a plant that grows in Asia and in particular in the areas of the Himalayas, South America and Africa. The beneficial effect it has is so well known that for centuries it has also been called the miracle tree as a natural remedy against various diseases.
No less important is the fact that it contains all the essential amino acids, which is very difficult to find in just one food. The positive effects it has are in fact different and the best known are:
– It is a natural anti-inflammatory
– Fights free radicals
– Regulates the intestines
– Protects the stomach
– It’s good for the liver
– It is a natural anti-stress
– Promotes tissue healing
– It’s good for your eyes
– Helps control blood sugar levels
– Improves brain functions
– Good for skin and hair
– It is a natural multi vitamin
– Improve fatigue resistance
How to take moringa oleifera
For it to have an effect it is important to use pure moringa oleifera in the amount of one tablespoon a day. It can be taken in the form of tea (in which case it will taste reminiscent of matcha tea ), by infusing a teaspoon of dried leaves in boiling water. Otherwise it is possible to take it dissolved in milk, both cow and vegetable type. Alternatively, it can also be found in tablet form.
Before starting to use it, it is important to ask your doctor for advice. Furthermore, given the lack of information on this, it is not recommended for both pregnancy and breastfeeding. It is a food with no side effects other than to make you go to the body if you exceed the recommended quantities.