Cooling down in summer: here are five strategies to fight the high temperatures. From helpful products to refreshing foods, here’s everything you need to know to be prepared!
Every year, summer brings with it a new air, changes and the hope of a new love. However, there is something, in this atmosphere, that no one can stand. We are not talking about waxing or tan problems (they can be easily solved!), but about mugginess!
In summer, it is difficult to cool down, almost impossible at times. However, with the right methods and precautions, you can solve this problem! There are a lot of products and strategies we can use: here are 5 of them you must try!
SOS mugginess: 5 strategies to fight high temperatures
A fresh shower: it seems banal, but at the end of the day it is the right thing to rest well. Once you choose the right temperature, you can use this moment to take care of your skin and relax. The fresh water will renew you!
Another thing you can do to cool down in summer, other than drinking a lot of water, is to choose the right foods. Moreover, this is the best way to use your imagination! You can create many fresh salads with seasonal fruits and vegetables. You can also add fresh cheese and fish! For your seasonings, use lemon, vinegar and extra virgin olive oil!
Use the right clothes and fabrics. Take as an example the peoples who are used to live in Countries with higher temperatures. As you can notice, the “dress less” technique is not applied. On the contrary, they dress with comfortable clothes and natural fabrics! Moreover, avoid high heels and let your feet breathe.
In summer, it is better to change some of your habits. For example, you can have a break more. During this season, standing work stress and situations can be more difficult. Ten minutes of break more can improve your entire day!
Refreshing sprays: say goodbye to mugginess with these amazing moisturizing products! They are very convenient spray waters that you can keep in your purse: not only they will moisturize your skin, but they will also strengthen and protect it!
How to stand mugginess at home
In summer, staying at home can be a torture. Living without AC is not easy, but if you follow these advice, you will easily survive! If you can, go to the beach, at the swimming pool, at the lake or along a river. You will definitely find a way to cool down… in the water!
Moreover, forget using hair dryer, hair straightener, oven or the stove. You should also close the shutters and use plants to screen your external places from the Sun. Another useful thing would be insulating you home.
Photo source: https://pixabay.com/it/photos/moda-cappello-sole-protezione-solare-985556/
ultimo aggiornamento: 10-07-2019