Let’s discover which foods we shouldn’t miss out on in our diet, in order to avoid dangerous nutritional deficiencies that lead to stress and poor mood.
If it is true what they say, that we are what we eat, it shouldn’t be surprising that stress and tiredness can be derived from food. When our diet isn’t well balanced, we can face nutritional deficiencies that whose various symptoms include anxiety, stress, weakness and even depression. Here’s how to avoid facing these problems.
Nutritional deficiencies: symptoms
Serenity can also come from food. It is not a common place: many macronutrients work on the brain and the nervous system, contributing to also making us feel better mentally. If, however, we have some nutritional deficiency, these benefits disappear.
Now it is important to understand what these substances are that help good moods, to avoid chancing upon a chemical imbalance in the brain which causes depression and tiredness. These are the deficiencies that can cause these symptoms.
These fatty acids that are fundamental for our bodies aren’t produced automatically, so we need to take them on with food. To fight tiredness and mood disorders, add oily fish, which is rich in omega 3, to your diet.
This mineral acts on a cerebral level, especially in the production of some neurotransmitters. It is therefore directly involved in everything that involves mood: you only need a little bit of dark chocolate, which is rich in zinc, to boost your morale. Other sources are pumpkin seeds and spinach.
Other than being fundamental for the muscles to correctly function, magnesium can help to fight slight depressive states and chronic tiredness. To get your fill, you can eat dried fruit (almonds and walnuts first and foremost), leafy green vegetables and soy flour.
Group B vitamins
Very important for our health, these vitamins contribute to the functioning of the nervous system. Different studies have demonstrated that a deficiency considerably influences your mood. They are mainly found in red meat, leafy green vegetables and seafood.
From the moment that it acts on a thyroid level, this mineral brings many important benefits mental health. Some of the best sources of selenium are tuna, pork and oysters.
Image source: pixabay.com/it/photos/frutta-e-verdura-frutta-banana-1468809/
Riproduzione riservata © - WT
Pasta with eggplant and provolone: we prepare an easy and tasty first course
Pasta with eggplant and provolone is perfect for those looking for delicious pasta recipes to be prepared with vegetables. Here's...
Homemade nougat of the dead: as good as that of pastry
Perfect as a gift but also excellent as a meal, nougat of the dead is a typical Neapolitan dessert from...
Comfy and vintage on the beach: the revenge of the high-waisted bikini
The nostalgia effect can also be felt on the beach, with the return of high-waisted bikinis that slender and pamper...
Delicious recipe of Philadelphia pasta and tuna: it is a real ace in the hole
Philadelphia and tuna pasta is a quick and easy to prepare first course. Here are the secrets of this delicious...
Properties of green clay: here are the most important
Not everyone knows the many properties of green clay. Here are the most important and really worth knowing. The properties...
Recipes7 days ago
Zucchini and stracchino pasta, the first creamy and tasty
Beauty1 week ago
Hairstyles for 18 years: some ideas to draw inspiration from
Beauty1 week ago
Loose hair hairstyles, the key word? Leave the foliage free
Fashion1 week ago
From the pre-collections s / s 2023, the trends to steal from men’s fashion to be anticipated already this summer