Oily skin: the right diet to follow and the foods to avoid

If you have a oily skin, you absolutely need to pay attention to what you eat! Here all the foods you should avoid.

It’s not nice to have oily skin. You can use many different creams, sebum regulator products and super efficient grandma’s old remedies, but if you don’t pay attention to what you eat, it could be useless.

In case of oily skin, you need to use the right beauty products and modify your diet. Unfortunately, some foods increase the production of sebum. As a consequence, this problem might worsen. Let’s find out which ones they are!

Oily skin: what foods to avoid?

As we just mentioned, there are some foods which cause oily skin. Among these, there are chocolate (especially milk one), animal proteins, refined sugars and foods rich in preservatives. Cold cuts are also rich in fats. Absolutely avoid fried foods and industrial desserts.

Photo source: https://pixabay.com/it/donna-pelle-giovane-bello-bella-3191095/

Coffee lovers must know that you should avoid caffeine if you don’t want your skin to be oily. In order to eliminate this problem, you should reduce or, better, completely avoid this substance. Following, you will find the foods you can eat!

Oily skin: the foods you should eat

Some foods are able to fight this problem. The best ones are fruits and vegetables, rich in vitamins and beneficial properties for our body and skin. Yogurt and wholewheat cereals are amazing against excess sebum.

If you need to season a dish, use extra virgin olive oil and not butter! Moreover, it is fundamental to drink a lot of water every day to purify your body from toxins. Of course, in order to get rid of oily skin, you also need to follow a daily beauty routine suitable for your skin. Finally, at least once a week apply a face mask!

Photo source: https://pixabay.com/it/donna-pelle-giovane-bello-bella-3191095/

ultimo aggiornamento: 28-03-2019