Our body is a machine capable of obtaining amazing results. However, he cannot always do it alone. Here are some tips to assist him in the self-healing process.
Nowadays, we resort to antibiotics and medicines even for a simple cold, completely ignoring our body’s capabilities . Self-healing is a real process, even in the case of very demanding pathologies.
Self-healing is a spontaneous process , implemented independently by the body. In fact, the tendency of our body is to always keep in balance . Unfortunately, the balance is not always easy to achieve. When the imbalances are numerous, the process could prove long and tedious . However, we can help our body in the path of self-healing: let’s find out how.
Self-healing, it all starts with the mind
It all starts with the mind , even the self-healing process. The key to everything is positive thinking, always. Negative thoughts can negatively influence our body, making it more vulnerable to disease. On the other hand, positive and purposeful thoughts help to form new neural connections , to stimulate brain activity and, consequently, to stimulate positive changes, including healing.
In addition, it is very important to know how to identify your needs . However, it is not a question of superficial needs, but of deeper and more real ones. To identify them you need an attitude of openness . It is essential to know how to accept one’s emotions , however bizarre they may be.
In addition to your needs, you need to pay attention to problems . Admitting to having a problem, dealing with it, alone or asking someone for help , can be a first step towards self-healing.
Take care of ourselves
Our body is a machine capable of obtaining amazing results. However, he cannot always do it alone, especially if we row against him with our behavior. It is therefore necessary to help him , understand his needs and support him .
Among the most important factors we need to take into account are nutrition and physical activity. Proper nutrition and constant physical activity can do wonders in terms of health, but they are not the only things to consider.
In fact, it is very important to reduce stress , taking time for yourself every day, perhaps spent meditating and in other activities that relax body and mind. Anger, envy and other negative emotions must be avoided at all costs, by surrounding yourself only with people who appreciate and have positive relationships with you .
Finally, in order to stimulate a process such as that of self-healing, you must always express your emotions . Keeping everything in the long run has only negative effects.
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ultimo aggiornamento: 21-02-2020