Peanuts: properties, benefits and contraindications that we should all know before consuming these so loved and precious legumes for the body.
Peanuts have very important properties that make them one of the most interesting legumes there are.
At the same time, it is important to know both the benefits and the possible contraindications. So let’s find out everything about them in order to consume them with greater awareness and avoid the few but important risks to keep in mind.
Peanuts: properties and benefits
Peanuts, also known as American peanuts, have very important properties to know. They are in fact rich in amino acids, antioxidants, vitamins and minerals that make them a source of well-being for anyone who eats them.
The topic of peanuts and protein is also important. As a vegetable source they are in fact rich in it, representing a good contribution for those who have deficiencies in this sense.
By consuming peanuts, the health benefits are therefore different. As long as you choose to eat them in a simple version and not enriched with salt or caramel.
They must therefore be included in a healthy and balanced diet and without making the often wrong combinations of which they are often protagonists.
If you eat correctly, they help to keep cholesterol under control, support the immune system , reduce the risk of death from cardiovascular diseases, etc …
Peanuts and benefits therefore go hand in hand only if you consume them with awareness, opting for the simple version, usually recommended in an amount of 20 g per day or in the form of butter that will be healthier if made at home by blending them without adding other substances. .
Peanut: nutritional values and contraindications
Peanuts have around 600 calories per 100 grams. They are obviously high in fats, most of which are good. Excellent protein source, they contain 30 g of proteins against 9 of carbohydrates. Fats, on the other hand, amount to 50 grams, making it a rather fatty food but which if eaten sparingly turns out to be excellent in the fight against strokes and heart attacks.
Going to the contraindications, peanuts have only one which, however, can be very dangerous. It is an allergy that once known or even suspected will have to be taken into consideration even for tiny percentages of their presence in other foods.
Finally, recently, peanuts from China have been considered harmful due to the presence of aflatoxins. This is why it is also important to ascertain where they come from.
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