Piperine: what it is and why it helps you lose weight

Piperine is a substance black pepper contains. It has excellent slimming properties and many other benefits for the body. Let’s find out more!

Piperine is an alkaloid contained on the surface of black pepper grains, which gives this spice its typical spicy flavor. It is a very common substance, but for a long time it has been underestimated. A few people know piperine has many beneficial properties for our body and can fight overweight and obesity. Let’s find out how it works and how to use it.

Piperine to lose weight

Piperine: what it is and why it helps you lose weight
Photo source: https://pixabay.com/it/pepe-nero-pepe-233983/

Among its benefits, the most important is the one on the gastrointestinal tract. Piperine is an excellent remedy to help digestion and to stimulate the intestinal tract. Moreover, it is useful in case of constipation. In general, this substance strengthens the digestive system, accelerating the production of gastric juices.

Piperine spicy flavor stimulates the production of saliva, which starts a whole series of mechanisms that facilitate the digestive process. In the last few year, its slimming properties became very well-known.

Piperine has a thermogenic effect that makes you burn fat more easily, slowing down the formation of new fat cells. In addition to stimulating the metabolism, this substance induces a sense of satiety and thus makes it easier to follow a proper, low-fat diet.

Piperine: supplements for weight loss

On the market there are several dietary supplements which contain piperine. If matched with a healthy diet and a little exercise, it can help you losing weight. In order to get the maximum benefit from these products, remember to carefully follow the doses indicated on the packaging.

Furthermore, dietary supplements which  combine piperine and turmeric are very popular. This other spice has also great slimming properties, because it helps getting rid of fat and promotes the proper functioning of stomach and intestines.

Side effects of piperine

This substance does not have any side effects, if taken in the correct way. An abuse can cause problems in the gastrointestinal tract, such as irritation of the gastric mucosa and heartburn. Pay attention to the possible interaction with other medications you are taking. Moreover, always ask your doctor before using a dietary supplement.

Piperine is not recommended in pregnancy and while breast-feeding. Furthermore, people allergic to pepper and those suffering from gastritis, gastroesophageal reflux, ulcer, hemorrhoids, or hypertension should avoid it.

Photo source: https://pixabay.com/it/pepe-nero-pepe-233983/

14-01-2019

Nicoletta Chiara Romano