Magnesium and potassium have many benefits, including that of fighting water retention. Let’s see how to take them with diet and supplements.
Magnesium and potassium are two mineral salts essential for the proper functioning of the muscles and blood circulation, which should never be lacking in our diet.
These two also have another benefit that should not be underestimated: they help to counteract water retention and swelling and, consequently, fight cellulite. Let’s see how to hire them.
Magnesium and potassium: the benefits
Magnesium is essential for the muscular , nervous, cardiac and immune systems. In particular, it ensures that communication between the nerve centers and the muscles works well. A deficiency of this mineral not only causes a weakening of the whole organism, but also causes an accumulation of waste in the interstitial fluids, which in turn is responsible for water retention . The intake of magnesium, therefore, relieves tiredness and exhaustion, improves circulation and counteracts water retention.
Water retention is not only due to a deficiency of magnesium, but also of potassium . In fact, this mineral is closely related to another, sodium: when there is too much sodium in our body, potassium is activated to dispose of it through the urine. This means that if we do not take enough potassium, sodium will accumulate and cause stagnation of liquids .
The potassium and magnesium diet against cellulite
Following proper nutrition you should not run the risk of developing magnesium and potassium deficiencies. Magnesium is contained in many foods, such as whole grains , dried fruit , legumes, pineapple, cherries, strawberries, melon and broad-leaved vegetables (lettuce, broccoli, cauliflowers, etc.).
The same applies to potassium , which is found in abundance in bananas , kiwis, grapes, beans, mushrooms , potatoes, spinach, avocado and dried fruit.
However, if your intent is to take potassium and magnesium against cellulite, nutrition may not be enough. You can take supplements that contain both minerals in combined action, which are often recommended in the summer for their energizing and rehydrating action.
The advantage of the supplements is that magnesium and potassium are present in a bioavailable , i.e. highly assimilable form, while those contained in food are often lost during cooking and processing.
Photo source: https://pixabay.com/it/prima-colazione-cereali-latte-2801031/
ultimo aggiornamento: 13-04-2020