Wellness Trends

Here are all the best advice for your pre-wedding fitness. In this way, you will avoid anxiety and stress and you will look stunning on your big day!

We know that getting married and organize that day, which has to be perfect, causes stress and anxiety. However, now it is possible to have a pre-wedding fitness, in order to arrive to the big day without anxiety and with an amazing body. Moreover, with our advice even the most inexperts could walk down the aisle on high heels, just like models do on catwalks!

It has been scientifically proved that wedding stress is at level 50 of the Holmes and Rahe stress scale. However, in order to get to the big day well relaxed, you can do something. Here are all our best advice!

Pre-wedding fitness: how to workout to eliminate stress!

Getting ready for your wedding is not easy, but we have some advice for making you feel better, both on a mental and physical level. We are not talking about the classic yoga and meditation exercises, which are useful but already well known. We are suggesting an anti-panic workout, which increase your endorphins!

The highly recommended activities tend to to relax muscle tension, helping you sleeping better. It is important to have cardio workouts, which act on your heart. In order to do this, it is not necessary to go to the gym every day.

Photo source: https://pixabay.com/it/photos/persone-coppia-uomo-guy-donna-2595862/

You can go running in a park, at least 30 minutes twice a week. After running, you can make some aerobic exercises for your legs and arms. Finally, you can stretch your muscles. In this way, you will not feel any pain the morning after.

You should not underestimate high heel practice. You can wear your wedding shoes for a couple of hours during the day and try and walk with them. In this way, you will be perfect on your big day!

Finally, you can also decide to join a gym, in order to arrive to your wedding with an amazing silhouette. Your personal trainer will give you useful advice, for a toned and perfect body!

Photo source: https://pixabay.com/it/photos/persone-coppia-uomo-guy-donna-2595862/

high heels lose weight stress wedding fitness

ultimo aggiornamento: 15-04-2019

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