Seasonal fruit in March: here are the fruits to choose from to enjoy a healthy and completely natural diet following the months and crops.
Eating seasonal foods is part of the rules for eating properly and for getting all their beneficial properties from various foods. For this reason, it is very important to know which foods are in season or not, especially when it comes to fruit and vegetables. Going to the seasonal fruit of March, it can be said that this is a month rather full of options to choose from. Let’s find the best ones together.
Apples: properties and benefits
Apples are one of the foods with the greatest beneficial properties. Rich in fiber, they are present for most of the year thanks to their many varieties, but they are certainly part of the fruit of March.
Eating them helps control blood sugars, gives a sense of satiety and among other things, it seems that eating the peel (in this case it must be organic apples) helps to maintain lung health
The citrus family: the benefits
Oranges, grapefruits, tangerines, lemons, tangerines and cedars are among the citrus fruits of the season. Rich in vitamin C, they are considered valuable foods for the body.
Among other things, they also boast a good quantity of mineral salts . Useful to counteract seasonal ailments, they are also ideal for filling up on vitamins.
Bananas: excellent thanks to the presence of potassium
Bananas, which have always been loved for their sweetness, are also rich in beneficial properties for health.
Among the most important are the anti-aging ones which are associated with the presence of potassium and the strengthening of the nervous system. Also useful in case of gastritis, if eaten in the right quantities they promote good mood and weight loss.
Intestinal friendly fruits: kiwis
Kiwifruit may or may not like it but they are certainly among the foods that should be part of the daily diet .
Rich in vitamin C, they strengthen the imminutary system and, among other things, help the intestine to do its best job. They protect against infections and are rich in antioxidants, proving to be an extremely precious fruit.
Pears: the benefits for the whole body
Pears are among the sweetest and most recommended fruits for good health. Rich in vitamins, they are good for the heart as well as for the intestine.
They strengthen the immune system, help fight diabetes and improve digestion . They are also good for your bones.
Recall that however healthy, all fruits can have contraindications . For example, pears and kiwis are not suitable for those who are allergic to nickel while citrus fruits contain salicylates to which you must pay attention if you are allergic to aspirin.