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Seasonal fruit in October, an aid to the immune system

Fruit season October

Apples, pears, persimmons, grapes and chestnuts are just some of the seasonal foods in October, rich in benefits and able to protect us from ailments and ailments of this period. Let’s find out what they are.

Among the autumn foods we can certainly find the seasonal fruit of October, rich in vitamins and nutrients, essential for strengthening the immune system . In fact, these fruits help to overcome more easily the ailments of the period such as colds, tiredness and exhaustion.

They are also a real panacea for the melancholy typical of the change of season between the hot and cold months. This is possible because the seasonal fruit of October counteracts the effects of the decrease in sunlight, with a consequent decrease in the production of serotonin, the protein that regulates mood.

In addition, the high presence of fibers of these fruits gives a great sense of satiety, which makes them excellent for diets and to satisfy the appetite in a healthy way.

The pomegranate

One of the most characteristic examples of seasonal fruit is certainly the pomegranate , or pomegranate. Its uniqueness is represented by the particular presence of many red gems with a sour taste, very rich in natural antioxidants. We are talking about lycopene and anthocyanins , very useful for blood circulation, cholesterol control.


Furthermore, the high content of vitamin C contributes to the formation of collagen and to the functionality of bones, cartilage, gums, skin and teeth . The pomegranate therefore helps our body to stay healthy, avoiding the classic seasonal ailments, and exerting a protective action on the kidneys.

This fruit is also excellent against cancer, so much so that pomegranate juice and oil is used as a chemopreventive and chemotherapeutic agent. In fact, like raspberries, strawberries and walnuts, it has anti-inflammatory, anti-proliferative and anti-tumorigenic effects.

Oranges and tangerines

Among the seasonal fruit of October we can also find oranges and mandarins, a real source of vitamin C. This element is normally used to treat ailments such as constipation, cramps, colic, diarrhea, bronchitis, but also more serious diseases such as tuberculosis, hypertension, anxiety, depression and stress.

Like many other foods, such as grapes, apples and pears, oranges and mandarins are also a valid ally against obesity . In fact, the components of this fruit can induce the reduction of weight and adipose tissue, also improving insulin resistance.

In addition, oranges and mandarins are also excellent for heart health, thanks to the effects on blood fat concentrations. Specifically, the target of the nutrients of these fruits are LDL cholesterol and triglycerides , preserving the functioning of the cardiovascular system. They also reduce the risk of events such as heart attacks, while also reducing diastolic and systolic pressure.

The persimmons

We can also find persimmons among the seasonal fruit of October, a fruit rich in vitamins and minerals such as potassium, magnesium, phosphorus, calcium and sodium . However, this fruit also allows you to integrate many fibers, which makes it a perfect remedy for constipation.

Thanks to the large amount of simple and nutritious sugars it is a good source of energy and helps fight stress . Due to its sugary characteristics, persimmons are not a suitable food for those suffering from diabetes or who must follow low-calorie diets.

Furthermore, persimmons are the richest in vitamin C and vitamin A of the products of the period. The combination of these two elements makes persimmons useful for preserving the liver and intestinal flora , and counteracting infections and problems of the skin, mucous membranes and sight. But vitamins are also useful for:

-produce collagen and adrenal hormones
– promote the growth of bones and gums
-absorb iron
– strengthen the immune system

The chestnuts

Chestnuts are also one of the seasonal fruits of October, very rich in iron and with laxative properties. It must be said that chestnuts are also an excellent source of sugars and consuming them means taking in carbohydrates, but excluding gluten. In short, it is like eating sweets, without feeling guilty or worried.


Chestnuts can be eaten in different ways, steamed or roasted, but they always keep their properties . Thanks to the large amount of nutrients and energy supply, they are historically known as the bread of the poor, from which it is possible to obtain a flour that has many applications.

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