Seasonal fruit of August: here’s what to choose

August is a month full of seasonal fruit varieties such as peaches, apricots, watermelons and berries. Let’s see which seasonal fruit to buy in this month.

Fresh, juicy and rich in water and sugars, these are the fundamental characteristics of the seasonal fruit of the month of August. Thanks to these fundamental qualities, the products available at this time of year are suitable for any time of the day. Breakfast, lunch, dinner and even snacks, every moment is perfect to enjoy a slice of watermelon or a fresh apricot .

In addition, many of these products will no longer be available in September as August is the last month for summer fruit. So why not take advantage of it right away? So let’s find out what are the fruits that can not miss in homes in August and what are their characteristics.

Watermelon and watermelon: the fruit of August

Watermelon, or watermelon , is one of the foods that cannot be missing on the tables in this period. One could not speak of seasonal fruit in August without mentioning the most thirst-quenching fruit .

In fact over 95% of the watermelon is composed of water and obviously this makes it extremely satiating and useful for protecting yourself from dehydration. This fruit belongs to the family of cucumbers, courgettes and pumpkins, and is often used for dietary purposes.

In any case, watermelon and other products are typically summer foods , so they can be in season in July and in other months.

The melon

Melon is another fruit of the August season and typically summer, so much so that it is part of a pivotal recipe of this period . That is ham and melon.

This food, just like watermelon, is a great source of sugar and water , making it perfect for resisting the sweltering heat. Choosing the right melon, however, may prove difficult, so here are some tips.

The trick is to feel the ends of the fruit and evaluate its consistency. If the melon is soft, but not too yielding, the fruit will be sweet and juicy.

If, on the other hand, if you feel resistance, the fruit will still be unripe . It is also always an excellent strategy to rely on the sense of smell. If the scent of the melon is sweet and intense, the melon you have in your hands will be perfect.

August and the berries

In August, among the many seasonal fruits available, you can also taste the berries. In fact blackberries, raspberries and blueberries ripen in this period. These are products rich in natural antioxidants and vitamins , especially those of group C.

Blackberries are extremely delicate and resist little in the fridge, therefore it is recommended to consume them immediately or, alternatively, prepare a jam , syrups or smoothies.

Raspberries reach full maturity just at the turn of July and August and are low in calories and a great source of nutrients. This August seasonal fruit contains high concentrations of fiber, antioxidants, iron, magnesium, potassium and zinc.

Finally, the blueberries , typically Augustinian product, are one of the most used fruits in cooking and pastry for the characteristic sweet and sour taste . Furthermore, its compact shape makes it perfect for decorations.

But its antioxidant and anticancer qualities due to the many nutrients it contains should not be underestimated.

Seasonal fruit of August: peaches and apricots

Two other typical foods among the seasonal fruit of August are certainly peaches and apricots. We are talking about two real sources of well-being since they are velvety fruits and loaded with nutrients.

Probably imported by Alexander the Great from China, apricots are rich in carotenoids and vitamin A. These qualities make them excellent for the health of eyesight, skin and to maintain a tan.

Peaches, on the other hand, certainly among the most loved summer fruits, are characterized by draining and detoxifying properties , as well as for the content of vitamins and antioxidants. But the surprises surrounding this August seasonal fruit don’t end there.

In fact, peaches are also very versatile in the kitchen . For example, they are excellent in the oven stuffed with amaretti and chocolate, a typical Piedmontese snack, healthy and nutritious, it opens large and for children.

Plums

There are many types of plums , which vary according to the colors, in fact they can be yellow, purple or purple. Regardless of the color they have, however, everything has many beneficial properties.

In the first place they are rich in fiber, minerals and obviously vitamins. Their characteristics allow to lower bad cholesterol, strengthen the immune system and counteract the aging of the skin.

They are also perfect for the body and intestinal regularity . In short, plums are real concentrates of health.

The first grapes

In August, and in particular towards the end of the month, the grape finally reaches its full maturity. In fact, among the seasonal fruit of the month of August we can also find this first fruits , typical of the month of September.

The grape varieties are very many but can be enclosed in three distinct families. In particular, we can find table grapes, wine grapes and grapes with a dual attitude, that is, the one that can be consumed both in bulk and after being transformed into wine.

In any case, all types of grapes are rich in nutrients and mineral salts such as potassium, iron and vitamins. And then, just like cherries, one leads to another.