Seasonal vegetables in June: this is what is best to choose to eat healthily, economically and genuinely.
The month of June is preparing to open the doors to summer , bringing with it a whole series of seasonal foods to be included in your diet. The seasonal vegetable in June offers a whole series of beneficial properties to the body that we should not take for granted. So let’s find out which vegetables to choose in this month so loved by everyone.
Among the vegetables in June, there are many of those already tasted in May such as cucumbers and courgettes or broad beans and peas and to which new ones are added in order to enrich the choice.
Green leafy vegetables: excellent for everyone
To this group belong different types of vegetables, all rich in properties. Among those present in June there are:
– The lettuce
– The radicchio
– The artichokes
– The rocket
These are vegetables rich in minerals and vitamins and which among the benefits they bring include that of protecting the health of the heart and lowering blood pressure levels.
Potatoes and carrots: a valuable source of vitamins
Both rich in B vitamins , potatoes and carrots act as antioxidants and also have anti-inflammatory properties. Excellent to be enjoyed in different dishes, at this time of the year they offer the best both in appearance and in flavor . Among the potatoes we especially remember the new ones, decidedly seasonal.
Peppers: a charge of antioxidants
Colorful, cheerful and rich in flavor and aromas , peppers are among the most popular vegetables of the summer.
Perfect both cooked and raw, they represent a good way to bring joy to the kitchen … all taking care of your health! Peppers are in fact valid antioxidants and to this is added the fact that, having few calories, they are among the perfect foods for those on a diet. Finally, they also boast a slight diuretic effect, which is recommended if you are trying to detoxify a bit.
Aubergines: allies for losing weight
Belonging, like other vegetables, to the Solanaceae family, aubergines are among the typically summer vegetables and therefore excellent to be enjoyed in June. In addition to having diuretic properties, they are rich in mineral salts and vitamins. They also contain different fibers, proving suitable for those who have to lower cholesterol levels or those on a diet. In fact, these are vegetables with very few calories.
Tomatoes: friends of the immune system
Tomatoes are among the fruits (even if consumed as vegetables) richest in beneficial properties. In fact, they boast a high quantity of vitamins to which is added lycopene, known to be a powerful antioxidant. Friends of the immune system, they enhance it and help you work better. In addition, they are useful in fighting bad cholesterol .
Spring onions: excellent antibacterials
From the same family of garlic, spring onions are more present than ever during the summer and carry many beneficial properties. If eaten raw they are in fact natural antibacterials with antibiotic properties. This is combined with a mild diuretic effect that makes them perfect if you are on a diet or feel weighed down. Decongestants and emollients even help to soothe the presence of mucus in case of a cold .
These vegetables, if eaten in season, represent a real panacea for health, proving suitable for improving one’s health. And all thanks to the many properties they offer to the body.