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Seasonal vegetables in May: which ones to choose for a healthy and genuine diet

basket of vegetables

Choosing seasonal food is the best way to eat healthily. Here are the seasonal vegetables in May.

With the month of May we enter the height of the spring season. Time of the year when eating seasonal vegetables is more enjoyable than ever because of the colors and scents offered by nature. Particularity to which is added that of being able to count on wholesome foods and richer than ever in vitamins and minerals. Exactly what you need to take care of yourself in the spring .

The seasonal vegetable in May

basket of vegetables
basket of vegetables

The month of May is extremely rich in vegetables that are good to taste and that go well with spring dishes and suitable for the first hot days . Among the most famous there are undoubtedly potatoes and peas to which are added many other types of vegetables, all rich in beneficial properties as well as a flavor, made even stronger thanks to seasonality.

The roots: colorful and healthy

potato and beetroot
potato and beetroot

Among the roots, in addition to the carrot that still persists, there are:

– Potato
– The beetroot
– The radishes

Among their properties there are the high quantity of fiber, and B vitamins to which are added the anti-inflammatory effects and the many antioxidants.

Green leafy vegetables: rich in nourishing properties


Among the May vegetables, the following stand out in particular:

– The lettuce
The radicchio
– Broccoli
– The endive
– The artichokes

These vegetables provide a high amount of minerals and vitamins to which are added properties capable of lowering pressure and supporting the heart.

Fennel and cucumbers: great for losing weight


Fennel and cucumbers are both renowned for aiding in weight loss. In addition to being excellent hunger breakers, they have few calories. Rich in fiber, they help the intestines to detoxify. They are also able to stimulate diuresis, representing a food with known purifying properties.

Tomatoes: rich in antioxidants


Considered by many to be a super food, tomatoes are packed with truly valuable nutrient properties. Rich in lycopene, they represent a valid source of antioxidants. Friends of the heart, they stimulate the immune system. Among other things, they also help keep cholesterol levels low and especially bad cholesterol.

Peppers: colored and anti-inflammatory


Rich in color, peppers are among the most coveted May vegetables due to the characteristic aroma and flavor they give to each dish. In addition to stimulating the growth of collagen, they are also useful for the blood vessels that make them stronger, they are also excellent allies for sight.

Peas and green beans: friends of the circulatory system


Among the seasonal vegetables, peas and green beans also stand out, both rich in vitamins and minerals. If the former prove to be able to stimulate diuresis and counteract cholesterol , the latter help improve blood pressure and are a good source of potassium and vitamin C.

The consumption of seasonal vegetables is one of the best ways to keep fit and take care of yourself, choosing foods that are not only tastier but also rich in nutrients that are precious for the body .


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