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Small bowls with cauliflower: the recipe for delicious sformatives

Cauliflower flans

Cauliflower and mozzarella flans with grated parmesan: the recipe for preparing a delicious pie, to be served as an appetizer or side dish.

Perfect for making the most of one of the typical vegetables of the winter season, here is the recipe for preparing excellent cauliflower and mozzarella flans flavored with grated Parmigiano Reggiano. The flans prepared following this recipe can be served as an appetizer, side dish or main course. If you prefer, you can cook the flan in a baking dish and make the different portions immediately after cooking. Let’s immediately see all the steps in the preparation of this quick and easy recipe for the appetizer.

Cauliflower flans
Cauliflower flans

Preparation of the cauliflower pie

  1. To prepare the cauliflower flan without bechamel, start by boiling the cauliflower in lightly salted boiling water until it softens, then drain and mash it with the prongs of a fork to purée it.
  2. Separately, beat the eggs with the salt and grated Parmesan.
  3. Add the beaten eggs to the cauliflower puree, then add the diced mozzarella and chopped parsley. Mix well in order to mix all the ingredients.
  4. Grease the cups with olive oil and sprinkle them with breadcrumbs.
  5. Pour the mixture into the bowls, level it well and sprinkle with more breadcrumbs. Bake in a preheated oven at 180 ° C and cook for about 35-40 minutes .
  6. When cooked, remove the single portions of baked cauliflower flan from the oven, let it cool for a few moments and serve. Enjoy your meal!

Alternatively, we advise you to try the delicious light cauliflower meatballs in the oven .


These light flans (but not too much) can be kept in the refrigerator for a maximum of 1-2 days and well covered with cling film. Put them in the oven for a few minutes to heat before serving them again. We do not recommend freezing in the freezer.

Riproduzione riservata © - WT

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