Some tips to increase your breast size in a natural way

You can increase your breast size without resorting to plastic surgery: here are some tricks to follow to wear a bigger size in one month!

Almost all women dream of having firm breasts big enough to fill at least C cup. However, not everyone has the financial means (or the courage) to resort to plastic surgery. Actually, it is not the only remedy to have big breasts. Diet and constant exercising can help increasing your breast size in a month. Find out how!

How to enlarge your breasts

Seno grande e sodo
Photo source: https://pixabay.com/it/seno-erotico-reggiseno-seni-88941/

Enlarging your breast is not an impossible task, just follow some simple and easy to find tricks. One of the best methods is related to your diet: choose foods rich in estrogen such as peas and beans, flax, soy, pumpkin and anise seeds, and soy, egg, chicken, and vegetable based products. Pay attention to vitamins and minerals, if present in small quantities in the body, they can cause hormonal imbalances. Therefore you may develop breasts smaller than normal.

Exercising can really influence your breasts: to increase your breast size in a month you need to focus on your chest muscles, to obtain firm and full breasts. Massagea can also be very helpful. You just need to be patient: at least twice a day, massage your breasts with regular and gentle movements.

Yoga is considered an excellent remedy to increase your breast size and make your breasts firmer. Of course, you will need to ask for a professional guide.

Moreover, for a temporary effect, it is possible to contour your breasts to make them look bigger!

Photo source: https://pixabay.com/it/seno-erotico-reggiseno-seni-88941/

ultimo aggiornamento: 04-12-2018

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