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Do you frequently suffer from a sore throat or a nasty cough? They could be problems stemming from anxiety and stress – here is their psychological meaning.

Disorders related to the respiratory system such as cough and sore throat do not always have an organic cause. We always think of a virus or a cold, but it is possible that these problems – especially if they are frequent and last a long time – have a psychosomatic origin . This term indicates the link between a disease and its psychological meaning. Let’s see what the psychic cause of problems such as cough and sore throat can be.

When is a sore throat psychosomatic?

The throat, and in particular the pharynx, indicates the passage that carries air from the outside to the lungs, but also food and liquids to the stomach. The pain in this area, with possible enlargement of the tonsils, can mean the difficulty in accepting a passage or a transformation , accentuated by a strong sense of duty that is in contrast with a deep insecurity.

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Sore throat can also be caused by stress , although more often this problem manifests itself with constant weight at the throat. We are talking about the hysterical bolus , or the sensation of having a foreign body that makes it difficult (and sometimes painful) to swallow. In this case our organism indicates to us the inability to accept something that we feel obliged to make us go well even if we do not want it.

Nervous cough

Have you been feeling the urge to cough for some time , even though there is no trace of phlegm to expel? It could be a nervous cough, a natural defense mechanism for our body that turns into a tool to release the pressure built up in the chest. This peevish cough can have many different meanings.

For some it may be caused by the need to put out something that cannot be said, to throw out a protest or complaint that it would not be wise to speak out loud. In other cases, especially when it concerns children , it is a way to make oneself heard and to show oneself despite strong insecurities. Finally, the cough can become a nervous tic that is accentuated in times of stress.

How to fight psychosomatic disorders

Bach flowers can be used to counteract psychosomatic sore throats. If you have trouble saying no, you can try Centaury – it is a natural remedy that helps relieve inferiority complexes and increases self-esteem by developing the ability to express one’s opinion. Agrimony, on the other hand, can be a relief if you have a tendency to withdraw into yourself and hide from problems.

To combat a nervous cough, try some warm infusions that relieve the urge to cough and soothe a red throat. Chamomile has calming and sedative properties, while hawthorn has an important relaxing action. Valerian and passionflower can also help, especially if the coughing cough occurs in the evening before bed.


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