Soy milk: calories, properties and all the benefits

Properties and benefits of soy milk. The vegetable drink rich in vitamins and low in cholesterol.

Soy milk is not a real milk, quite the opposite. It is a vegetable drink that has nothing to do with cow’s or goat’s milk. In addition to the soy market, there are also almonds, oats or rice, for example, they are also excellent vegetable milks. Soybean is certainly the most common and also the cheapest. Its benefits are manifold and it is used not only pure, but as an ingredient in many sweets for lactose intolerant .

Properties and benefits of soy milk

When taken in moderation, like all foods, soy milk is good and helps the body thanks to its many properties. It is rich in proteins and very nutritious, and it is an excellent alternative to cow’s milk thanks to its multiple properties capable of bringing well-being and nourishment to the body.

This drink, which is prepared from seeds macerated and in water, is suitable for practically everyone, except for those with specific soy intolerances. It is also gluten-free and therefore excellent for those with celiac disease. In addition, it is naturally free of lactose and milk proteins and therefore perfect for those with allergies or intolerances to dairy products. It is one of the best products to drink for breakfast!

As for the benefits, this food is excellent for combating menopausal symptoms, diabetes, lowering cholesterol and acting against gastritis or reflux disorders. It also fights osteoporosis.

Soy milk: nutritional values

What makes it an excellent food to be introduced into the daily diet is the presence of B vitamins , including B1, B2, B6, and folic acid B-9, involved in the formation of red blood cells. Vitamin B1 is essential for energy metabolism, while B2 is excellent for healthy skin. Furthermore, the presence of vitamin B6 makes it a valid ally for the immune system.

Thanks to its excellent nutritional values ​​it is used in diets, since it has a low calorie content and a lower fat and carbohydrate content than that of cow. As for calories, however, there are only about 33 per 100 ml. Let’s see the table of its nutritional values ​​per 100 g of product:

Calories: 54 kcal
• Carbohydrates: 1.8 g
Protein: 2.9 g
• Fat: 1.9 g
Calcium: 13 mg
• Potassium: 120 mg
• Sodium: 32 mg
• Phosphorus: 47 mg
• Iron: 0.4 mg
• Vitamin B1: 0.01 mg
Vitamin B2: 0.27 mg
• Vitamin B3: 0.1 mg

Does soy milk hurt?

Are there any contraindications for soy milk? As we have already anticipated, we must not abuse this food, otherwise it could have some negative consequences. It is very rich in nickel, for example, therefore it is not recommended for those who are allergic to it, furthermore the phytoestrogens it contains could lead to a decrease in desire and production of sperm in men, and breast cancer as regards women ( even if there is no concrete evidence that phytoestrogens can involve this type of risk).