Wellness Trends
Stomach acidity

The stomach is one of the most sensitive organs of our body, often disturbed by bad eating habits, seasonal changes and stress.

Many people suffer from ailments such as stomach acid , ailments that mainly affect the elderly and men over 50 years of age, while they remain less common among women and younger people in general.

Heartburn is a rather annoying condition, in fact it involves a series of more or less intense symptoms , which manifest themselves especially with digestion.

In these cases, it is important to intervene with the right prevention , taking care of nutrition, reducing stress and integrating the diet with specific remedies for stomach acid , such as Biochetasi .

Causes and symptoms of stomach acid

The episodes and conditions that can cause stomach acid are manifold, in fact this organ is closely linked to the quality of nutrition, lifestyle and the use of drugs that can compromise the internal walls . Inside the stomach there are special acids, enzymes whose job is to start digestion.

The walls are made up of some layers, the innermost one being the gastric mucosa. Here gastric juices are created , substances with which it is possible to digest proteins and fats taken through the diet, which are divided and broken down into amino acids and fatty acids, to then continue the path started inside the esophagus and get to the intestine .

Stomach acidity is a rather annoying condition, which presents itself with a burning sensation localized in the upper part of the abdomen, but can also spread to the esophagus and go back to the pharynx. The most common symptoms are, for example, pain or difficulty in swallowing , vomiting, dry cough, nausea and throat or breathing problems.

In most cases, especially in the elderly and in men over 50, heartburn is associated with gastroesophageal reflux , i.e. the rise of gastric juices towards the pharynx. However, the main causes are related to poor nutrition, stress and, in general, to an unhealthy lifestyle : factors that can negatively affect digestion and alter the correct balance within the stomach.

The most effective remedies for stomach acid

Stomach acidity
Stomach acidity

Often it is possible to resolve stomach acid with prevention, adopting a series of virtuous behaviors at the table, in everyday life and using over the counter drugs useful in contrasting the main symptoms. For example, an excellent remedy for heartburn is Biochetasi , which can quickly provide a feeling of well-being , reducing the acidity and the effects of gastric disorders, such as nausea and vomiting.

In particular, Biochetasi is useful for stomach acid, heartburn and digestive difficulties, effectively carrying out an action of gastrointestinal rebalancing, helping to restore proper digestion. Furthermore, it is easy to take, since you have the possibility to choose between the chewable tablet version, water-soluble sachets or suppositories, making it suitable for both adults and the elderly , but also for children and pregnant women.

The greatest effectiveness for contrasting stomach acid is found by intervening completely, in fact, in addition to treating the symptoms, it is essential to correct the bad habits that may have triggered this condition of malaise. First of all, it is essential to try to reduce stress , with less frenetic rhythms and, above all, ensuring the right rest, sleeping at least 7/8 hours a day.

Since stomach acid is often accompanied by gastroesophageal reflux, it would be advisable to change one’s habits, anticipating the evening meal times . This is because it is advisable to wait at least 3 hours before bedtime to sleep, for digestion to end, causing a lower return of gastric juices.

Furthermore, it is necessary to maintain a healthy and active lifestyle , avoiding smoking and alcohol and practicing physical exercise, possibly even outdoors, to improve not only digestion and metabolism but also to promote well-being and good mood.

Finally, it is important to eliminate some foods that disturb the action of the stomach, such as tomatoes, citrus fruits, coffee, chocolate and fatty and heavy foods, while integrating honey, digestive herbal teas and some natural physiotherapy remedies in the diet.

Photo source: https://pixabay.com/it/photos/dolore-addominale-dolore-cieco-2821941/


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