With the summer heat comes a great desire for light and fresh food, and what better opportunity to take advantage of it and lose weight? Here are some tips for weight loss in the summer.
Summer has come: sun, sea and a great heat will be our companions for the next few weeks. By now for the costume test the games have already closed, but why not continue to wink at the diet, with the aim of losing a few more pounds and getting back in shape? In fact, summer is a golden age: the heat makes us feel less hungry and at the table we only want freshness and lightness . Let’s find out what are the best foods to fight the heat and lose weight.
The summer diet: what should not be missing
Even in summer you have to have an eye for the balance , otherwise we risk finding ourselves at the gates of autumn with too much work to do in the gym. For this reason it is important to carefully choose what to bring to the table during the hottest time of the year. The body already helps us a lot: in fact, we will feel the need for light and fresh foods, which are quickly digested and rehydrated .
Furthermore, we must never be without fresh water . In the summer, more than ever, we must remember to drink a lot, because we lose a lot of liquids with sweat. Furthermore, water is our first beauty ally : it fights water retention and cellulite, helps us to purify the body and frees us from toxins.
Summer foods for weight loss
But let’s get to the point: what foods should we introduce to follow a low-calorie summer diet ? Fruits and vegetables, which abound at this time of year, should undoubtedly be the basis of our diet, but this does not mean that we have to give up taste. Let’s find out what are the 5 foods to lose weight in summer .
Rich in antioxidants , which help fight free radicals and prevent aging, tomatoes are light and tasty. They also contain very few calories, so they can be consumed freely. But be careful with the dressing : just a teaspoon of extra virgin olive oil and a pinch of salt!
2- White meat
The barbecue is the highlight of the summer, and it is said that it is not necessary to give it up. Choose chicken or turkey slices , which are much lighter and more nutritious than red meats. And remember to accompany your dish with a generous portion of vegetables, such as courgettes and grilled aubergines .
In summer, fish is a must that cannot be missed. Instead of thinking of mixed fried dishes, it is appropriate to focus on something more dietary. Fish such as sole, sea bass , sea bream, cod and trout are excellent allies of the diet, because they have a low fat content and help reduce blood cholesterol levels . And then, you can indulge in spices and avoid salt.
4- Watermelon and melon
These are the two fruits par excellence, which in the summer cannot be missing on your table. They are in fact mainly composed of water and have a high satiating power, as well as being rich in mineral salts. You can treat yourself to a good fruit salad, but also a smoothie , a centrifuge, an ice cream, a sorbet …
5- Ice cream
About ice cream: it is absolutely not said that to lose weight you have to give it up. Of course, you have to be careful what to choose. Give up packaged ones and rather enjoy a good homemade ice cream , preferring fruit-based flavors . An ice cream cup instead of lunch – as long as it doesn’t become a habit – is perfect.