Although it has the same calories of common white sugar, this product has a lower glycemic index: here are all its characteristics! It is not a...
Vitamin B1 is fundamental to produce energy, therefore it should never miss from our diet. Here where to find it! Vitamin B1, also known as thiamine,...
It has soothing properties and is perfect to heal burns and reddenings: here’s why marigold is a plant with thousands of benefits! Marigold is a plant...
Even though a lot of people does not like them, chewing gums can have beneficial effects on our health: here’s everything you don’t know about them!...
Vitamin D3 is very important fou our body, because it keeps our calcium and phosphorus levels steady, helping us strengthening our bones. Here are all the...
If you do not sleep well, you are more likely to make mistakes and accidents. Solve your problem with the power nap, the American siesta! When...
Even though it is not very well known, mace has thousands of beneficial properties: let’s find them all out! Probably its name is not that familiar,...
Find out how much water you should drink every day and the best advice to help taking it more. Drinking water is one of the fundamental...
This substance has powerful antioxidant and anti-inflammatory powers. Read everything about its properties and side effects and what benefits it can give to our body! Vitamin...
All the reasons why you should include this food in your diet: it has many benefits and its healthy and easy to prepare. Hummus is a...
Find out all the secrets to keep fit without giving up on flavors with vegetal smoothies: choose the right foods according to their color! Vegetal smoothies...