Writing is good for your mental and spiritual health. Anger, stress, disappointment, sadness… you can get rid of everything with a white sheet of paper! In...
If you often feel tired, you might suffer from low blood pressure. The right diet can be helpful: here’s a list of food to increase it!...
How can use use lavender? It has many purposes: find out all of them! Lavender has countless beneficial properties for our body and mind. Its scent...
Let’s see what histamine is, how its intolerance works and which foods contain it. People suffering from allergies definitely know histamine, that is produced by our...
When you feel hungry at night, you need to choose the best foods for your snack, in order to feel full without gaining weight! Very often,...
The digital detox diet allows us to enjoy the real world, without checking your Apps: you just need some daily precautions! As soon as you wake...
According to a recent study, loneliness is responsible of many mental disorders: people who live alone are more likely to suffer from them! Loneliness hurts our...
Do you suffer from insomnia? No worries, with the new velvet and silk sleep masks you will sleep like a baby! We know that in order...
Many people are used to eat late at night. This habit can be dangerous for your health; here are some important advice. It’s not a secret...
Drinking water is very important: it benefits the organism and the skin. Here everything about it! Everyone should now now that you need to drink at...
There is a new beauty trend: citrus fruit hot bath. It relaxes your skin, body and mind! The last wellness and beauty trend is the citrus...
Sweet potato and beetroot quiche is a delicious vegan quiche, full of flavor and perfect for any occasion. In today’s...
Originating from the Val di Susa, the original recipe for Cajettes involves a dough made with bread, but they are...
Aubergines, oil, vinegar and lots of love: these are the basic ingredients of the aubergines fillets in oil … now...
Plaques in the throat are a sign of something wrong with the body. Let’s find out what it is and...
Perfect not only for those who do not tolerate gluten, but also for those who want to try something different:...
With lots, lots of tomatoes, a cascade of stringy mozzarella and fresh basil: what more can you say about risotto...
You can use it in the first courses, to flavor the second courses or in delicious single dishes: there are...
Crunchy on the outside, fluffy on the inside: quick pancakes in batter are the perfect snack to start your meal...
