It’s all the rage on social networks: even Jennifer Lopez tried the ten-day challenge!
We know social networks usually launch new beauty trends and challenges. It was the case for the ten-days challenge, the new detox plan which lasts 10 days. In this period of time, you cannot eat sugar or carbs!
This diet is now all the rage, as Jennifer Lopez‘s abs! This food plan comes after the #tenyearschallenge and it’s the new healthy challenge, chosen by the singer and also by Alex Rodriguez. Let’s better find out what it is about.
Ten-day diet: a new challenge without sugar and carbs!
This challenge went viral when Jennifer Lopez, who is 50 and has sculpted abs, posted online a photo of herself, challenging her friends and fan to follow the same diet. At the fourth day of the ten-day challenge, the singer says she feels better. However, she also said she can’t wait for the challenge to end!
How does the ten-day challenge work? You need to eliminate all refined sugars and carbohydrates from your diet. Moreover, you also need to give up on alcohol, sugary fruits, dairy products and soft drinks. You can do it! It’s just for 10 days and you will see the results very quickly.
It is a detox operation which will deeply cleanse your body: you just need some willpower! Moreover, every day you can post online a picture of your progress. Furthermore, the results will be even better if you exercise regularly.
What can you eat? Legumes, vegetables, fibers, good fats, such as avocado, meat and fish. Are you ready?
Photo source: https://www.facebook.com/jenniferlopez/
ultimo aggiornamento: 08-02-2019