The 10 signals of our body we cannot ignore to be healthy

The 10 signals of our body we cannot ignore

When one or more of the following signals appear, our body is trying to tell us something. Let’s find how to understand them!

Sometimes, our body tries to tell us something with some signals that we often ignore. They can appear in different way and are necessary to monitor our health state.

The human body is one of the most complicated machines of the world. It often sends us warning signals, but we rarely take care of it. However, this behaviour is a mistake, because sometimes it can be too late to solve the problems we have.

How to interpret our body

Here there is a list of 10 body signals we should consider.

Dark circles

They appear if you do not sleep enough. According to doctors, we should sleep at least 7 or 8 hours per day. Try to rest well and for long, but if the problem does not disappear, it can be a signal for something completely different, such as anemia.

Photo source: https://pixabay.com/it/photos/modello-viso-bella-bianco-e-nero-2303361/
Finger color change

If you have noticed that your fingers regularly change their color, you could suffer from the Raynaud syndrome. When it’s cold, this condition causes blood vessel spasms.

Blurred vision

The eyes send many signals about our health. If you often suffer from tired eyes or you cannot recognize people or signals on the street, you could be suffering from myopia or astigmatism.

Rumbling stomach

This problem can be caused by different process involving the intestine. However, if these noises are continuous or you often suffer from stomachache, maybe it is better to see a doctor.

Eye twitching

When you feel your eye moving or when you see dots or lines for more than a week, it is better to see an ophthalmologist. It can be an early sign of cataract or of another eye problem.

Photo source: https://pixabay.com/it/bella-close-up-occhio-sopracciglia-2315/
Partial loss of the sense of smell

If you are young and you notice you cannot smell any scent anymore, it is better to see a doctor. It can be due to a serious flu or another viral infection.

Ear noises

Among the most annoying body signals, there is the continuous whistle in your ear. If it is persistent, you could be suffering from tinnitus, which can influence in a negative way your life.

Scaly skin

This is a sign of vitamin deficit. Maybe you just need a compelte and balanced diet to renew your skin. However, if it does not disappear and it itches, it could be a fungus infection.

Eyelid spasms

If this problem persist, your eyes could be just very tired. In order to get rid of these spasm, soak two cotton balls in cold water and put them on your eyes. If this remedy is not helpful, you could have a more serious nervous problem.

Shoulder dislocation

According to some people, their shoulder joints can move in weird direction. It can be genetic, but also due to an injury. Regardless of the cause, it is a dangerous sign, because this problems can cause lesions.

Photo source: https://pixabay.com/it/photos/modello-viso-bella-bianco-e-nero-2303361/, https://pixabay.com/it/bella-close-up-occhio-sopracciglia-2315/

ultimo aggiornamento: 18-05-2019

X