How to eliminate night cramps and pains with… a bar of soap in the bed? Here’s how to take advantage of its anti-inflammatory properties thanks to heat (according to ancient wisdom).
After a day of standing or high-heeled work, you can’t wait to go to bed and lie down. Generally when you are very tired you feel muscle aches, exhaustion and swelling . Thanks to the old grandmother’s method of soap in the bed, you will be able to relieve most of these annoyances during rest. Of course, this is not a medical remedy, but it certainly helps to get better (trying doesn’t hurt!).
If you have serious leg problems, arthritis or muscle aches, however, always consult a doctor . The remedy of soap in the bed is a valid supplement or prevention method to sleep better and wake up more relaxed: let’s see what it is and what benefits it brings!
Soap under the sheets: benefits
Those who suffer from leg cramps during the night very often wake up during rest with a throbbing pain. The cramp usually affects the calf area and a strong jolt is felt, accompanied by strong heat and tension. Generally the causes are due to a lack of potassium, calcium and vitamins. It is therefore advisable to check the blood values with your doctor.
Putting a bar of soap in the bed has proved very useful as the essential oils contained in it would be absorbed during the night. It is therefore advisable to choose those rich in anti-inflammatory and relaxing properties, such as lavender, tea tree oil or Marseille soap .
Alternatively, you can put some soap flakes inside the cotton handkerchief and add drops of essential oil to enhance the anti – inflammatory effect .
The soap for cramps: 4 grandmother’s remedies
-One of the classic grandmother’s remedies to prevent cramps and be able to sleep better is Marseille soap . This soap has renowned therapeutic properties, including anti-inflammatory. We recommend wrapping a bar of Marseille soap in a cotton handkerchief and placing it at the foot of the bed . The heat of the body and of the blankets will favor the release of the potassium chloride ions present inside which will be slowly absorbed by the skin.
– To say the least, the benefits of lavender soap are extraordinary. Lavender essential oil has been used by women for centuries as an ancient remedy for physical ailments such as menstrual pain and cystitis. Furthermore, it is very useful in case of insomnia , as it can promote natural night rest. Also great for treating skin and headaches.
– Also try the tea tree oil soap, powerful natural antibacterial and anti-inflammatory. This remedy is also effective when you have problems with poor circulation caused by a buildup of fluids and a poor diet. After too much time standing or sitting, the risk is to have swollen legs and ankles .
-Finally, try the soaps with nettle or sage to relieve tension and stress .
Riproduzione riservata © - WT
Pasta with eggplant and provolone: we prepare an easy and tasty first course
Pasta with eggplant and provolone is perfect for those looking for delicious pasta recipes to be prepared with vegetables. Here's...
Homemade nougat of the dead: as good as that of pastry
Perfect as a gift but also excellent as a meal, nougat of the dead is a typical Neapolitan dessert from...
Comfy and vintage on the beach: the revenge of the high-waisted bikini
The nostalgia effect can also be felt on the beach, with the return of high-waisted bikinis that slender and pamper...
Delicious recipe of Philadelphia pasta and tuna: it is a real ace in the hole
Philadelphia and tuna pasta is a quick and easy to prepare first course. Here are the secrets of this delicious...
Properties of green clay: here are the most important
Not everyone knows the many properties of green clay. Here are the most important and really worth knowing. The properties...
Recipes7 days ago
Zucchini and stracchino pasta, the first creamy and tasty
Beauty1 week ago
Hairstyles for 18 years: some ideas to draw inspiration from
Beauty1 week ago
Loose hair hairstyles, the key word? Leave the foliage free
Fashion1 week ago
From the pre-collections s / s 2023, the trends to steal from men’s fashion to be anticipated already this summer