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Basmati rice

The Kousmine method is a healthy and natural diet, designed to improve immune defenses. Let’s see how it works.

The Kousmine diet is a food regime developed by Dr. Catherine Kousmine in the last century, designed to strengthen the immune system and prevent the onset of tumors . The Soviet doctor devoted much of her life to research against cancer, autoimmune and degenerative diseases, going so far as to claim that cancer increased its destructiveness due to devitalized , unhealthy nutrition.

From this observation, the method that she takes its name was born which, although not recognized by science as a valid cure, certainly constitutes a healthy diet , which can only bring benefits. Let’s see how it works.

Kousmine method: how it works

Basmati rice
Basmati rice

The Kousmine method has as its objective the elimination of the body’s acidosis , responsible, according to the Doctor, for organic imbalances. To do this, you must first decrease the toxins and provide the body with all the substances necessary for tissue exchange, through healthy nutrition.

In the event of a deficiency of vitamins , caused by antibiotic therapies, eating disorders and chemotherapy, it is necessary to reintegrate them. Health risk factors , such as smoking, exposure to toxic substances, alcohol abuse and excessive stress, should be avoided.

The diet must be healthy, rich in whole grains, legumes, seasonal fruits and vegetables (all strictly organic), soy , tofu, white meat, yogurt and fresh cheeses. goat, yogurt

The types of cooking to be preferred are those in the oven, in foil, in the steam , or in low-temperature non-stick cookware. The only condiment allowed is extra virgin olive oil. Sugar must be replaced with honey and all industrial foods are to be abolished.

The benefits of Kousmine nutrition

As we have anticipated, the Kousmine diet was designed to prevent and even cure degenerative diseases and cancer. Unfortunately, there is no scientific evidence that the simple diet is sufficient and it is therefore necessary to rely on the traditional treatments recommended by your doctor. However, adopting a healthy diet based on the consumption of fresh and organic food is certainly good for the whole body.


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