This fruit, rich in nutrients and vitamins, is excellent for purifying and regulating blood pressure. Let’s discover all the secrets of the reseters.
Native to Asia, the azaroles belong to the Rosaceae and grow on characteristic plants known as Crataegus azarolus or azeruolo. They are now also available in the regions of Northern Italy and have a taste similar to that of medlars, while the shape resembles small apples. Despite being a little known fruit, its properties are many, starting from the high content of vitamins. Let’s see what benefits we can derive from the reseters.
Zeros: features and benefits
The razors have a round shape, between 1 and 2 centimeters, and are normally red in color. The pulp is fleshy and three small seeds can be found inside. These fruits have many benefits, derived from the great variety of nutrients they contain. Firstly we can say they are a great supplement of ascorbic acid and vitamin A, which makes them perfect for eye health.
Also not to be underestimated is the quantity of polyphenols and tannins that have a positive effect on the skin and for the immune system. But the real strength of these fruits, also recognized by the Humanitas researchers, are the properties: thirst-quenching, hypotensive, diuretic and astringent.
Finally it should be remembered that they can be a good iron supplement for those suffering from anemia .
Resets in the kitchen and in the diet
We have seen the many properties of the shrubs, but we must know that flowers also have many uses. In fact, they are a well-known cardiotonic , so much so that the flowers of azzeruole are used to create decoctions and herbal teas that can control pressure.
In any case, it is important to know that these fruits ripen in September, they keep very little and are easily damaged . For this reason it is better to consume them immediately, perhaps in a fruit salad with other fruits or, as we said before, as an infusion. Although the zeros have many beneficial properties and do not interfere with any drug, it is always better to consult your doctor before consuming them continuously.
Riproduzione riservata © - WT
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