It’s the best on the beach: coconut is one of the tastiest fruits of summer! Do you know everything about its properties?
In summer, our diets is rich of refreshing fruits, such as melon or watermelon. A lot of people love exotic fruits, and this is the best period to eat them! One of the most summery fruits is coconut: have you ever tasted it on the beach, while on vacation? Let’s find out everything about its nutritional properties!
Calories and nutritional values
The coconut tree is very common in tropical areas. Even though it is rich in water, this fruit has a fat part that makes it highly nutrient, but also caloric. 100 grams of it has 360 calories, other than a high quantity of carbohydrates and proteins.
Moreover, it also contains mineral salts such as potassium, calcium, sodium, phosphorus, iron and magnesium. Coconut also contains vitamins C, E, K and the B group ones. All these substances are fundamental for our health.
Even though this fruit is quite caloric, if eaten with moderation it can help losing some weight. This is possible because it contains a good quantity of fibers that promotes digestion and bowel movements. Moreover, it helps feeling full. Coconut is also rich in a type of fat called medium chain triglycerids.
Our body turns them into ketones, instead of storing them as fat. This helps speeding the metabolism up and reduces hunger. Moreover, potassium and essential fatty acids promote a healthy heart. This fruit regulates the blood pressure and the bad cholesterol levels.
Instead, its content of calcium benefits the bones, preventing osteoporosis. Furthermore, the pulp is an energizer and has a strong rehydrating action. Finally, its antioxidants fight free radicals and protect from cell aging.
Coconut: side effects
People suffering from obesity, hypercholesterolemia, hypertension and liver problems should avoid this fruit, because it is rich in lipids. Moreover, it is better to eat it with great moderation: it can cause side effects such as diarrhea and flatulence, considered its content of fibers.
Photo source: https://pixabay.com/it/photos/noce-di-cocco-dado-conchiglia-1501334/