Black cherries are typical summer fruits: let’s find out their therapeutic properties for our health and their side effects.
They look very alike cherries, especially for their color, but actually black cherries have a more sour taste than their “sisters”. Their plant on which they grow adapts to every type of weather and often grows in the woods.
For this reason, it is not difficult to find these fruits in summer. Other than being very tasty, they are rich in beneficial properties for our body. let’s find out something more about them!
Black cherries: calories and nutritional values
Due to its hypocaloric properties, this fruit is perfect for people who are following a diet. 100 grams of black cherries only contain 50 calories. Another interesting thing is their nutritional properties. They are rich in fibers, vitamins A, C and K and mineral salts such as calcium, magnesium, phosphorus and potassium.
Black cherries: properties
The main feature of this fruit is its content of antioxidants. It is rich in anthocyanins, a type of flavonoids that guarantees the right functioning of our body. These substances fight free radicals and protect from cell aging, other than fighting neurodegenerative diseases.
Some studies also suggested that black cherries have an anti-cancer power. Anthocyanins would stop the growth of cancer cells, especially when it comes of colon cancer. Moreover, they can prevent other types of tumors.
Furthermore, their polyphenols fight inflammations and prevent oxidative stress. Their quercetin, instead, helps lowering the blood bad cholesterol levels, protecting the heart and the entire vascular system.
Black cherries are also a powerful painkiller, especially against muscle problems due to intense exercising. Finally, because they are rich in melatonin, they have relaxing properties and promote sleeping, other than reducing anxiety and stress.
Everyone can eat this fruit, as long as there is no hypersensitivity to its active ingredients. Moreover, there are no particular interactions with any medicine – just think that black cherry juice is often used to fight the bad taste of medicines. The only people who need to be careful when they eat this fruit are those who suffer from intestinal problems. Their content of fibers make black cherries a bit laxative.
Photo source: https://pixabay.com/it/photos/amarena-rosso-1401014/
ultimo aggiornamento: 02-07-2019