Wellness Trends

This special food plan helps you lose excess weight by eliminating or reducing salt. Here’s how it works and how to replace this product!

We know that in order to lose weight, we need to say goodbye to fried, fat and rich of sugar foods. However, sometimes this is not enough. It is important to follow a diet without salt.

This food regime not only helps you losing weight, but it also contributes in eliminating cellulite, especially on the abdomen, legs and buttocks. Moreover, with this diet you can fight water retention and orange peel skin. Let’s better find out how this food plan works!

How does the salt-free diet work?

In a balanced diet, you do not need to completely eliminate salt. You just need to stay under 2,5mg per day. Using this product with great moderation eliminates skin problem such as cellulites and orange peel skin, but it also helps preventing some diseases.

A low-salt menu has a lot of benefits, because it helps fighting swellings and excess liquids. You can eliminate or reduce the use of this product by replacing it with spices. For example, you can use pepper, turmeric or tabasco to season your dishes. Or you can choose low-sodium, whole or iodized salt.

Salt-free diet: daily menu

Photo source: https://pixabay.com/it/photos/sale-pepe-cucchiai-spezie-1914130/

Your breakfast has to to be rich. Never skip it! When following this food plan, you can choose a low-fat yogurt with oatmeal or coffee with semi-skimmed milk, soy milk or other vegetal drinks.

For lunch you can eat steak with raw, steamed or grilled vegetables. Remember to avoid salt: season everything with a little extra virgin olive oil and spices. You can also eat two slices of bread and two slices of pineapple.

Your dinner will be a vegetable soup, with a side of vegetables seasoned with oil and lemon. According to this diet, you can also eat fruit mid-morning and mid-afternoon.

Moroever, we suggest you to drink a lot of water and to exercise regularly. You can even just walk for 30 minutes outdoors. Finally, before starting any type of diet it is always better to ask your doctor for advice.

Photo source: https://pixabay.com/it/photos/sale-pepe-cucchiai-spezie-1914130/

diet lose weight salt-free diet spices

ultimo aggiornamento: 27-03-2019

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