Wellness Trends

This kind of food regime helps us to reduce the swelling and to lose weight. Moreover, strawberries have a detox effect and fight cellulite!

Thanks to spring, supermarket and fruit stands are full of strawberries, a delicious fruit with many beneficial properties. Strawberry lovers must know there is a diet based on this food! It helps losing weight easily and has a detox and anti-inflammatory effect.

You can follow this food plan for one week. Moreover, it’s important to know that strawberries are full of properties: they are rich in vitamins B and C, help fighting cellulite and water retention and also prevent stretch marks. let’s find out how this diet works and what you can eat.

Strawberry diet: what can you eat?

This fruit is rich in iron, potassium, magnesium and calcium, which benefit our body. They tone up, reactivate our metabolism, drain and have many other beneficial powers for our health.

Before starting this diet, ask your doctor if it is suitable with your body. If you suffer from allergies, you should not follow this diet.

Photo source: https://pixabay.com/it/photos/fragole-frutta-delizioso-alimentari-3431122/

What can you eat? On Monday, for breakfast you can have 100 grams of strawberries and a glass of milk. For lunch, chicken and steamed chards with a slice of whole wheat bread. Finally, for dinner, you can eat a mixed vegetable salad with strawberries.

On Tuesday, the breakfast is the same of the day before, while for lunch you can have fish with steamed potatoes and carrots. For dinner, you can have a mixed salad and a strawberry yogurt.

On Wednesday, the breakfast is the same. At lunch you eat a salad with ham and a slice of toasted bread. Instead, for dinner you can have two eggs with spinach and five strawberries.

On Thursday, breakfast is the same as the other days. For lunch you can have legumes and vegetables of your choice and strawberries. You will eat the same fruit for dinner, after a mixed salad.

On Friday, the usual breakfast, fish, vegetables and the same fruit for lunch. For dinner, you can have fresh cheese, vegetables and our beloved red fruit.

During the weekend, you will eat the same breakfast you ate during the week. On Saturday, for lunch you eat a vegetable soup, veal and bread. For dinner, a hard-boiled egg and vegetables, then 5 strawberries.

On Sunday, for lunch, chickpea soup, vegetables and bread. For dinner, you can have fish, vegetables and the usual fruit.

Photo source: https://pixabay.com/it/photos/fragole-frutta-delizioso-alimentari-3431122/

beneficial properties fruit lose weight strawberry diet

ultimo aggiornamento: 01-05-2019

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