Thyroid diet: foods that help the metabolism

Thyroid diet: foods that help the metabolism

Woman with thyroid pain

The thyroid diet is helpful in helping the gland to function better. Let’s find out which are the most suitable foods and which are best avoided.

The thyroid is a very important organ which, when not functioning properly, can cause several problems. In addition to the possible use of drugs, however, there are also several foods with which you can help yourself, through a thyroid diet that helps to fully exploit its beneficial properties.

Through the diet of the thyroid it is therefore possible to help the gland to keep healthy and to work better. In this way you can count on a better metabolism and a state of general well-being.

Thyroid diet: foods to choose from

The thyroid gland is one of the most controlled organs when it comes to weight or fatigue problems. Many people, in fact, even if they do not know it, can have a lazy or incorrectly working thyroid . When such a problem arises, doctors have several options to choose from.

Quinoa salad
Quinoa salad

One of the most used ones in recent years also includes a thyroid diet based on the right foods and capable of supporting the gland.
Whether it is to stimulate the thyroid to lose weight or to simply take care of it, there are in fact foods known to help it. Among these, the most important are:

– Gluten-free cereals such as rice and teff
– I open cereals (such as quinoa and amaranth)
– Buckwheat
– The tubers
– The eggs
– Meat free of nitrates
– Fresh fish
– Vegetables (preferably organic)
– Organic fruit including bananas, strawberries, grapefruit and kiwis
– Aromatic spices

There are also foods that are better avoided or misused. Among these, the best known are:

– Cereals that contain gluten
– The mile
– Dairy products
– Soy
– The coffee
– Refined sugars

Thyroid diet: how to follow it

In order to be able to follow a precise diet that can help the thyroid it is important to have a certain diagnosis. For this reason, in case of doubts, it is important to contact your doctor and carry out the required tests.

In fact, the thyroid gland can lead to various problems, sometimes even opposite to each other. You can suffer from hypothyroidism or hyperthyroidism and in this case the quantity and frequency with which to choose certain foods also changes a lot.

Being able to choose between the right foods and knowing which ones are good for the thyroid is still useful in order not to overload it and to make it work better in the absence of problems that require medical visits.

ultimo aggiornamento: 22-06-2020

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