Follow us


Tired and weak? Here’s what to eat to boost your energies

Weak and tired? Here’s what to eat to boost your energies

Let’s see together the best energy-boosting foods to eat if you feel tired and say goodbye to stress and tension.

Seasonal changes, hectic jobs and a lack of sleep make you feel always tired. Even if you sleep seven or eight hours per night, it happens that you wake up feeling already weak. The reason? A bad diet and too much stress.

In order to fight lazyness and fatigue, you can use some energy foods that will change your lives. Do not think about coffee! In fact, you should avoid it and choose healthier alternatives. Fruits, vegetables and super foods will be your major allies in the most stressful periods. Here are the best foods to eat daily to boost your energies!

Energy foods against tiredness

Photo source:

When you want to eat a snack, choose fresh or dried fruit. For example, in summer you can eat apricots, peaches, figs and blueberries. They are rich in vitamins, mineral salts and antioxidants.

If you like dried fruit the most, choose almonds and walnuts. They are perfect to naturally boost our energies! Moreover, they are rich in mineral salts and help replenishing the nutrients lost with sweat.

Energy smoothies are also a good choice. Prepare a kiwi and blueberry smoothie: it contains a lot of vitamins and you will not feel tired anymore. Or you can choose a mix of walnuts and bananas, together with soy milk.

Super foods: natural energizers

Photo source:

Have you ever heard of the umeboshi plums, an apricot variety growing in China and Japan? They are very good to boost the body’s energies. If you eat them regularly, they will help you eliminating excess acids which cause fatigue.

Among the natural energizer there is pitaya, also known as dragon fruit. 100 grams of this fruit only contain 40 calories, but it is full of vitamins A, B and C, and especially vitamin B1, which turns sugar into energy for our body. Moreover, this food is also rich in mineral salts, vitamin C, calcium, phosphorus and fibers.

Photo source:,


Read also

Recipes3 hours ago

Vegan sweet potato and beetroot quiche: colorful and delicious!

Sweet potato and beetroot quiche is a delicious vegan quiche, full of flavor and perfect for any occasion. In today’s...

Recipes4 hours ago

Cajettes: the particular Piedmontese potato gnocchi (or bread)

Originating from the Val di Susa, the original recipe for Cajettes involves a dough made with bread, but they are...

Recipes20 hours ago

Time to preserve? The recipe for sliced ​​aubergines in oil never disappoints

Aubergines, oil, vinegar and lots of love: these are the basic ingredients of the aubergines fillets in oil … now...

Health20 hours ago

Plaques in the throat: what they are, how to recognize them and how to cure them

Plaques in the throat are a sign of something wrong with the body. Let’s find out what it is and...

Recipes23 hours ago

Savings recipe: Gluten free buckwheat salad

Perfect not only for those who do not tolerate gluten, but also for those who want to try something different:...

Recipes1 day ago

Risotto alla sorrentina: the recipe la forno with tomato and mozzarella

With lots, lots of tomatoes, a cascade of stringy mozzarella and fresh basil: what more can you say about risotto...

Recipes1 day ago

Recipes with raw ham: five easy and delicious dishes

You can use it in the first courses, to flavor the second courses or in delicious single dishes: there are...

Recipes2 days ago

Quick zucchini bombette … one lead to another!

Crunchy on the outside, fluffy on the inside: quick pancakes in batter are the perfect snack to start your meal...