Follow us

Health

Weak immune system? How to strengthen it with the help of essential oils

Essential oils

Defending yourself from external attacks is always important. For this, it is essential to strengthen your immune system: here’s how to do it naturally.

At any time of the year, whether in the summer or during the flu season, strengthening your immune system is a process of fundamental importance if our goal is wellness. This is often a difficult result. However, in some cases, external aid may be available which could facilitate the process. In particular, there are some essential oils that are particularly suitable for stimulating or helping the immune system: let’s find out which ones.

Lemon essential oil

The first remedy to strengthen the immune system that we are going to see today is lemon essential oil . In particular, this essence has antiseptic properties . That is, it fights the presence of bacteria , even those present in the stomach and intestines.

lime and lemon
SOURCE PHOTO: https://pixabay.com/it/photos/limone-lime-limone-calce-afficato-1269957/

As some of you know, there are many good bacteria in our stomach and intestines , the gut microbiome . By killing evil bacteria, lemon essential oil will help the good ones thrive. Greater digestive health usually results in better digestion and a better response of the immune system to pathogens.

Strengthen the immune system with Ravintsara essential oil

Another essence suitable for strengthening the immune system is Ravintsara essential oil . Its effectiveness is mainly due to three of its countless beneficial properties.

We are talking about its antiviral properties , this essential oil has proven to be able to fight different types of viruses, and its antibacterial properties . The latter are suitable for defeating infections and purifying the air.

The two characteristics mentioned above are already enough if you want to fight a simple cold or a flu. However, the essence of Ravintsara is also an excellent immunostimulant : thanks to its contribution, which stimulates the synthesis of white blood cells, it strengthens the immune defenses of those who use it.

Eucalyptus essential oil: antiseptic properties

The last natural remedy to strengthen the immune system we’re going to talk about is eucalyptus essential oil . The latter, among other things, enjoys antiseptic properties . For this reason, it is able to counteract the presence of bacteria.

In particular, it reduces inflammation of the oral cavity and respiratory tract , processes that usually increase the risk of getting sick and contracting diseases such as flu or cold. Also, if you are already under the influence of a cooling disease, the essence of eucalyptus will help you get rid of excess phlegm and reduce fever.

Photo source: https://pixabay.com/it/photos/olio-olistica-trattamento-massage-1370569/

Advertisement

Read also

Food43 mins ago

What to eat after throwing up: the rules to follow to get better

What to eat after vomiting? Let’s find out together and learn to distinguish foods that are good from those that...

Recipes3 hours ago

Pistachio salami is sweet and incredibly tasty!

Pistachio salami is perfect when you are in a hurry but you don’t want to give up the pleasure of...

Recipes18 hours ago

Apple and celeriac salad: a light and natural dish

The apple and celeriac salad is a light and quick dish to make, ideal as a side dish for meat...

Recipes21 hours ago

Fresh and light, the limoncello cake will conquer everyone

Preparing the limoncello cake is really simple. In no time you will have your quick dessert ready for any occasion....

Recipes23 hours ago

Yellow pumpkin lasagna, a recipe that tastes of autumn

Today we prepare pumpkin lasagna. Here is a natural and genuine recipe for a vegetarian first course perfect for the...

Recipes1 day ago

A simple and versatile first course? Risotto with Philadelphia!

Simplicity meets goodness in a single dish, the creamy risotto with Philadelphia. Here is the easy and versatile recipe. Do...

Food1 day ago

Sweet potatoes: the properties that make them particularly valuable

Let’s discover sweet potatoes and the properties that make them both an excellent food for health and a more than...

Recipes1 day ago

Two ingredients for a typical Apulian dessert: landed almonds

Almonds and dark chocolate. Nothing else is needed to prepare the landed almonds, a typical Apulian Christmas dessert. The Italian...

Advertisement
Advertisement