A good weekly weight loss diet can help you lose weight correctly and sustainably. Let’s find out how it should be set in order not to make mistakes.
When deciding to lose weight it can be useful to learn how to set a weekly weight loss diet.
In this way you can in fact keep track of everything you eat, avoiding imbalances caused by the lack of nutrients that are valuable for our health . Normally, to follow a weekly low-calorie diet it can be useful to rely on a nutritionist, especially if you have a lot of kilos to lose.
If, on the other hand, the aim is to lose only a few pounds, you can opt for a weekly diet to lose weight slowly and in a healthy way.
Weekly diet to lose weight: how to set it
A good weekly diet should be as balanced as possible and always count all meals. A fundamental aspect in order to always keep the metabolism active and, consequently, weight loss.
As for slimming diets, the menus around are many and different. They range from those of the dissociated diet to those of the zone diet and so on.
The first thing to do is therefore to understand with which dietary style you feel more in line.
That said, you can also choose to simply eat healthier by substantially decreasing sugars and hydrogenated fats and including balanced meals (i.e. including carbohydrates, proteins and fats) at each meal. This will help the body to work at its best, also resulting in the loss of excess weight.
The daily diet for weight loss
To set up a good weekly diet, you can start with the daily one, then taking care to vary the ingredients as much as possible. The first step is that of breakfast which must contain all the macro nutrients. This rule will also apply to subsequent meals.
Going to weight loss diets, a typical menu could be.
Breakfast with a slice of wholemeal bread and sugar-free Greek yogurt with a teaspoon of honey.
For lunch you can eat a chicken salad with cherry tomatoes and walnuts dressed with a spoonful of extra virgin olive oil and to finish a small fruit while for dinner you can opt for a dish based on proteins and vegetables. For snacks both a handful of dried fruit and a yogurt (even soy and sugar-free) will do.
If you have never followed diets and are unsure of the quantities, it may be useful to start a journey with a nutritionist in order to understand what your body needs and how to make it work at its best.
Once you have learned the basics, you will be able to manage your menu yourself by learning to eat well and thus avoiding having to follow a diet.
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