The cold season has come and it’s time to adjust our diet for winter. Here are the most suitable foods to face seasonal illnesses and the cold.
In winter, we need to change our nutritional needs. So it is time to fill the pantry with winter typical products, which will help us increase the vitamins and minerals intake to fight seasonal illness. Here is a list of foods to eat in winter and their properties.
Winter diet: useful tips
You should constantly follow a healthy diet constantly, especially in winter. With the first colds, seasonal illnesses easily spread. So, it is better to be ready to fight colds.
You should start with following the right diet, in order to strengthen your immune system. In winter, our calorie needs change, so it is important to modify your diet. Finally, you must not forget hydration: drinking a lot of water helps maintaining a correct temperature control and reduces the feeling of cold.
Eating healthy in winter: recommended foods
Following a healthy diet in the cold season is necessary to strengthen our immune system and prevent the symptoms of the classic illnesses. What are the best foods for winter and what are their properties?
First of all, it is important to eat a lot of fruits and vegetables. Oranges, tangerines, lemons, grapefruits, and kiwi are a great source of vitamin C, which helps the proper functioning of the immune system. Nuts such as almonds, walnuts and pistachios give our body many plant proteins, protecting us from colds and flu.
It is always good to eat white meat, especially during winter, when our need for proteins increases. You can also eat more read meat, but not too much!
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Speaking about proteins, do not forget to eat a lot of legumes. Cook them in hot soups: they are excellent against colds due to a fall of temperatures.
Fish is one of the most important sources of omega-3 fatty acids, which are essential for our body. It is well known for its anti-inflammatory power, fundamental to fight seasonal ills. Choose pumpkin, spinach, potatoes and cauliflower for your vegetable intake.
In this period, you can conclude your meals with a little treat: dark chocolate. Thanks to its magnesium levels, it is an effective remedy against different health problems. It also has an antidepressant effect, very effective for the long, dark days of winter.
Photo source: https://pixabay.com/it/pranzo-cena-di-pesce-pasto-cibo-2148346/ , https://pixabay.com/it/frutta-cibo-agrumi-pomelo-pompelmo-15408/
ultimo aggiornamento: 11-12-2018