What to eat in winter? Foods recommended for a healthy diet

The cold season is almost upon us, and it is time to adapt our diet to winter. Here are the most suitable foods to deal with seasonal ailments and cold.

With the arrival of winter, our nutritional needs change. For a proper diet, we have been taught that it is best to consume seasonal foods. So it’s time to fill the pantry with typical products of the cold season, which help us to fill up on vitamins and precious minerals to fight seasonal illnesses. Here is a list of foods to eat in winter and what their properties are.

Winter diet: useful tips

A healthy and correct diet should be a good habit to follow constantly, but never as in winter it is important to pay attention to the diet. It is with the arrival of the first cold weather that seasonal ailments find fertile ground to spread, and in order not to be disheartened by colds , flu and other symptoms it is good to arrive prepared.

To strengthen our immune system we need to start with the right diet. Furthermore, during the winter our caloric needs change, so it is important to calibrate the diet on the new needs. Finally, we must not forget hydration : drinking a lot helps to maintain proper thermoregulation and reduces the sensation of cold.

Eating healthy in winter: recommended foods

Respecting a healthy diet in the cold season means strengthening our immune defenses and preventing the symptoms of the classic ailments that force thousands of people to bed every year. What are the best foods for the winter and what are their properties?

First, it’s important to fill up on fruit and vegetables . Oranges, tangerines, lemons, grapefruits and kiwis are a great source of vitamin C , which helps the immune system function properly. Dried fruit, such as almonds, walnuts and pistachios, gives our body a high supply of vegetable proteins , protecting us from colds and flu.

While it is usually advisable to eat white meat, during the winter our need for protein increases and we can therefore make an exception, indulging in a little more often than red meat . But don’t overdo it!

Always keeping to the need to consume more proteins, let’s not forget to include in our diet different portions of legumes , one of the best anti-cold foods. In particular, if consumed in the form of hot soup , they are a real boon against the small ailments caused by lowering temperatures.

Fish is one of the most important sources of omega 3, essential fatty acids for our body. Their anti-inflammatory power is renowned, making them a real resource to fight seasonal ailments. Among the vegetables , pumpkin , spinach, potatoes and cauliflower cannot be missing on our table.

Finally, a small sweet treat to end the meal: dark chocolate . Thanks to its magnesium intake, it is a panacea against various health problems. Not to mention its antidepressant effect , very useful for the long days of darkness and cold that await us in the winter.